Every time I come across a new favorite juice or a new juice discovery, I feel like I need to share it so that everyone can experience it too. Which is why I’m sharing this Beta-Carotene Antioxidant Boost recipe today! It’s full of sweet potato, carrot, mango and pineapple, and it just couldn’t be any more delicious.

This juice get’s it’s beautiful color from the beta-carotene in the sweet potato and carrots. The pineapple adds a great anti-inflammatory property to it. Annnd it’s just loaded with vitamin A, vitamin C, antioxidants… the list goes on! This means that it’s great for your skin, for your eyes, and for your immune system. And since you’re drinking these fruits and veggies in their raw state, you get the added benefit of immediate nourishment.

Beta-Carotene Antioxidant Boost (paleo, GF) | Perchance to Cook, www.perchancetocook.com

Juicing is the best! But, why would this be a new discovery for me, you ask?

Wellll, I’ve never juiced sweet potatoes before!

I eat them often. I juice often.

I know that sweet potatoes are chock-full of vitamin A and other nutrients, but juicing them is something that has never come to mind.

Beta-Carotene Antioxidant Boost (paleo, GF) | Perchance to Cook, www.perchancetocook.com

UNTIL… I tried a smoothie made with sweet potatoes the other day.

I was a bit hesitant to order this sweet potato smoothie at first, but I couldn’t resist it’s name, “24 CARROT GLOW”.

Plus I loved everything inside of it (mango, sweet potato, pineapple, and carrots)… so I decided to give it a go.


After my first sip, it was clear that this fruit and veggie combo is genius!

So, I immediately put my mind to making a juice version of this smoothie…. this Beta-Carotene Antioxidant Boost!

Beta-Carotene Antioxidant Boost (paleo, GF) | Perchance to Cook, www.perchancetocook.com

I love this new juice so much! And it’s not only because it is a new delicious and healthy juice to add to my juicing rotation, but it’s also because it satisfied a bread craving that I was having. Anything that does that, is good in my book! 🙂

This recipe was shared at the AIP Recipe Roundtable.         Recipe-Roundtable-Badge

Beta-Carotene Antioxidant Boost (paleo, GF) | Perchance to Cook, www.perchancetocook.com

Beta-Carotene Antioxidant Boost (paleo, GF)

Blended sweet potato, mango, carrots and pineapple for a boost of beta carotene.
5 from 1 vote
Total Time 5 minutes
Course Drinks
Cuisine American, Gluten-free, Paleo
Servings 2
Calories 330 kcal


  • 1 medium mango
  • 4 pineapple rounds one inch thick
  • 1 medium sweet potato
  • 10 small carrots or 4-5 large ones, (the carrots alone yielded 10 ounces of juice for me)
  • a small slice of lemon


  • Wash and dry the mango, sweet potato, and carrots.
  • Cut the outer peel off of the mango. Slice as much of the meat off the of the mango seed as you can. Cut the sweet potato into smaller pieces.
  • Juice all of the fruit and vegetables in a juicer.
  • Yields 30 ounces of juice.


Calories: 330kcalCarbohydrates: 80gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 237mgPotassium: 1496mgFiber: 14gSugar: 47gVitamin A: 58973IUVitamin C: 66mgCalcium: 146mgIron: 2mg
Tried this recipe?Let us know how it was!