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This Carrot Kale Apple Juice with Parsley is an incredibly delicious, refreshing and nutritious juice. It is a great source of vitamin A, C and iron. It comes together quickly using a juicer and makes for an amazing morning drink.

Carrot Kale Apple Juice with Parsley in two cups on a table.

I’ve been a long time juicer. I love my fennel juice, my strawberry beet juice, my watermelon cucumber juice and any juices with parsley in them, especially this one.

Actually, my favorite thing to do lately is using parsley for juicing. It adds a freshness to your juice that is almost too good to be true. And don’t worry, it doesn’t taste like grass or anything. It just tastes very clean, and incredibly refreshing.

Why this recipe works

  • It’s delicious! It is sweet yet a little earthy and crisp.
  • Parsley is incredibly nutrient dense. According to The Juice Nut , one cup of fresh parsley contains 133% of your daily dose of vitamin C, 101% of vitamin A, and 21% iron! It is great for the immune system.
  • It’s an easy way to get several servings of fruits and veggies in an easy to digest manner.

Recipe ingredients

Ingredients needed to make Carrot Kale Apple Juice with Parsley.
  • parsley– organic parsley is ideal because it has less pesticides.
  • kale– organic kale. A big bunch with long stems.
  • carrots– organic carrots are great for this recipe.
  • apple– any type of your choice works.
  • strawberries– organic strawberries or blackberries work well in this recipe.
  • orange– I like using navel or blood oranges.

See recipe card below for a full list of ingredients and measurements.

How to make this recipe

  • Wash and cut the carrots, apple, and strawberries.
  • Peel the orange and cut it into pieces.
  • Wrap the parsley inside the large kale leaves before juicing them. This helps make sure they get pushed through the juicer.
  • Mix and serve!

Recipe FAQs

What kind of juicer do you use?

I use the Waring Pro Juicer. I’ve used it for years because it is easy to clean and you can put everything into the dishwasher.

Can you make this juice in advance?

You can make it a few hours in advance. Just make sure to put it in an airtight drinking container and refrigerate it.

When should I drink parsley juice?

You can drink it any time of day. I like it in the morning because it gives me energy.

Kale carrot juice in a cup with parsley hanging out.

Other juice recipes you’ll love

Did you try this recipe? Please leave me a ⭐ review below!

5 from 1 vote

Carrot Kale Apple Juice with Parsley

Servings: 2
Prep: 5 minutes
Total: 5 minutes
Fresh Parsley Kale Garden Juice (Paleo) | Perchance to Cook, www.perchancetocook.com
A fresh healthy juice made with kale, parsley, carrots, apple, and berries. It is full of vitamin C, A, folate and other vitamins and minerals.


  • 1/2 of a large bunch of kale
  • 1/2 of a large bunch of fresh parsley
  • 5 large carrots
  • 2 small apples, , or 1 large one
  • 1 orange, , with the peel removed
  • a handful of blackberries or strawberries
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  • Wash and cut all of the ingredients to fit into your juicer. ( I use a WaringPro juicer)
  • Wrap the parsley inside the large kale leaves before juicing them. (unless you have a special kind of juicer that can juice smaller greens such as wheatgrass etc, wrapping them ensures that you get the most flavor and juice from your smaller greens).
  • Juice the rest of the ingredients and mix.
  • Yields 30 ounces of juice


Calories: 220kcalCarbohydrates: 53gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 133mgPotassium: 1052mgFiber: 14gSugar: 34gVitamin A: 30247IUVitamin C: 109mgCalcium: 200mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Drinks
Cuisine: American, Paleo
Tried this recipe?Mention @perchancetocook or tag #perchancetocook!
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  1. Parsley is really good in juices, isn’t it?! This sounds like a lovely balanced juice to enjoy 🙂