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This sweet potato juice with carrots, mango and pineapple is full of beta-carotene and comes together quickly with a juicer.
Every time I come across a new juice discovery, I feel like I need to share it so that everyone can experience it too. Which is why I’m sharing this juice recipe. It is a delicious, refreshing, and beta-carotene packed drink ( thanks to the sweet potato and carrots) that you’ll want to make again and again.
All you need is a juicer or juice extractor and you are good to go. I love using a juicer because you get to drink fruits and veggies in their raw state, which gives you the added benefit of immediate nourishment. If you love fresh juice, try my Strawberry, Beet and Carrot Juice, Refreshing Tomato Carrot Juice, or my Tropical Kale and Orange Juice.
Table of Contents
Why this recipe is great
- All you need are 4 ingredients!
- It is a great way to use up leftover sweet potato.
- It comes together very quickly with a juicer.
- It is packed with vitamins and minerals.
Recipe ingredients
- Sweet potato- a medium sized one works great here.
- Pineapple- pre-cut or cut by you.
- Carrots- large sized carrots work best here.
- Mango- make sure it is ripe for the best flavor.
- Lemon- a sliver of lemon adds a nice kick to the flavor.
Step by step instructions
- Prepare all of your veggies to fit into your juicer/ juice extractor.
- Peel your mango. Cut the carrots and sweet potato into smaller pieces. Also cut your pineapple.
- Juice according the instructions on your juicer.
Recipe FAQs
It is best to drink the juice you make immediately to get the most nutritional benefit. If you need to make it in advance, make sure to put it into an airtight container and refrigerate. Drink it within a few hours of making.
It depends on your juicer. Normally no, but I like to do it to make it easier.
To make it more sweet, use more mango. To make it less sweet, add more lemon.
Other juices you will love:
Fresh Green Apple Cucumber Kale Ginger Juice (Paleo, GF)
Strawberry Watermelon Juice with Cucumber
Carrot Kale Apple Juice with Parsley
Did you try this recipe? Please leave me a ⭐ review below!
Beta-Carotene Carrot Mango Sweet Potato Juice
Ingredients
- 1 medium mango
- 4 pineapple rounds, one inch thick
- 1 medium sweet potato
- 5 large carrots
- a small slice of lemon
Instructions
- Wash and dry the mango, sweet potato, and carrots.
- Cut the outer peel off of the mango. Slice as much of the meat off the of the mango seed as you can. Cut the sweet potato into smaller pieces.
- Juice all of the fruit and vegetables in a juicer.
- Yields 30 ounces of juice.
Notes
- It is best to drink the juice you make immediately to get the most nutritional benefit. If you need to make it in advance, make sure to put it into an airtight container and refrigerate. Drink it within a few hours of making.
- The calories here are not accurate because the calculations were for the full fruits or vegetables and not the juice by itself.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hello Dominique, I tried this recipe and it was delicious! SInce I don’t have a juicer, but do have a Vitamix blender, I adapted your recipe. I put the sweet potato slices and baby carrots into a small saucepan with just enough mango juice to cover, brought to a boil, then reduced to simmer until just softened (about 20 minutes). I then let the vegetables cool. To the blender I added the cooked vegetables with some of the juice, pineapple slices and frozen mango chunks (that I had on hand). I also added 2-3 tblsp of goji berries (since I had those on hand too). Added a little more mango juice to help the blending process. Blended until smooth, about 1 minute. Teen and dog tested; both liked! I cooked extra vegetables, so I refrigerated the remaining and will have another smoothie tomorrow.
I think next time I make this, I’ll try diluting the juice with some water as this smoothie was a little too sweet for my taste. Thanks for a new recipe!
Thank you for the comment! That sounds delicious, I’ve never cooked veggies and put them in a smoothie before. I’d like to try it!