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This is the Best Summer Crisp! It is full of blueberries, raspberries, nectarines, peaches and apples. Not only is it refined-sugar free, gluten-free, flour-free, and dairy-free, but its SO delicious

The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com

This is one of my “best of” recipes, one of my secret recipes that I finally perfected and that I just had to share! This is the best summer crisp that I have made and it is refined-sugar free, gluten-free, refined flour-free, and dairy-free.

On top of being absolutely delicious, this crisp is beautiful. It is so bright and colorful, it just brings a smile to my face just looking at it. I mean, who doesn’t love eating a naturally pink dessert?

The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com

Why this recipe works

  • It is a healthier “crisp” option full of summer fruit.
  • It uses healthier ingredients like almond flour, coconut oil, and maple syrup.
  • It is dairy-free and gluten-free.
  • There is no refined sugars or flours.
  • It is melt-in-your-mouth delicious.

Recipe ingredients

  • Strawberries
  • Raspberries
  • Honey
  • Apple
  • Nectarine
  • Peaches
  • Blueberries
  • Rolled Oats
  • Almond flour
  • Cinnamon
  • Vanilla
  • Maple syrup
  • Coconut oil

See recipe card below for a full list of ingredients and measurements.

Additions/ Substitutions

  • Instead of maple syrup, you can use honey.
  • Instead of coconut oil, you can use olive oil.
  • You can use nectarines in the place of peaches and vice-versa.

Step by step instructions

Summer crisp before baking.
Step 1

Step 1: Make the jam. Cook the strawberries and raspberries in a pan with the honey and water.

Put the diced apples, nectarines, peaches and blueberries into the pan and top with the fruit jam.

Summer crisp after baking.
Step 2

Step 2: Make the crisp topping.

Then top the fruit in the topping and bake.

The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com

How to serve

  • By itself.
  • With ice-cream.
  • With coconut cream.
  • With whipped cream.

How to store

  • Cover the pan and put into the fridge for up to 4 days.
The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com

If you want another summer dessert option, try my s’more rice krispies treats.

Other healthy crisps you’ll love:

Did you try this recipe? Please leave me a ⭐ review below!

5 from 1 vote

The Absolute Best Summer Crisp! GF (Paleo option provided)

Servings: 6
Prep: 10 minutes
Cook: 30 minutes
Total: 30 minutes
The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com
This crisp is a game changer. Not only is it refined-sugar free, gluten-free, flour-free, and dairy-free, but its damn delicious

Ingredients 

For the jam

  • 1 pound (16 ounces) strawberries, sliced
  • 6 ounces raspberries
  • 1 Tbs honey
  • 1 Tbs water

For the crisp

Instructions 

  • Preheat the oven to 375 degrees. Grease an 8 in x 8 in pan. (make sure it can hold 2 quarts, I used a Pyrex glass pan).
  • Make the jam. Put 1 pound of sliced strawberries, 6 ounces of raspberries, 1 Tbs honey, and 1 Tbs water in pot. Cook them over medium heat for 10 minutes, mixing every so often.
  • Put the diced apples, nectarines, peaches and blueberries into a greased 8 in x 8 in pan. Mix the fruit together. Top the fruit in the jam and mix until all the fruit is covered in the jam.
  • In a medium bowl, mix the 2 cups oatmeal, 1 cup almond flour, and 1.5 tsp cinnamon together.
  • In a small bowl, mix the 1 tsp vanilla, 1/3 cup maple syrup, and 1/3 cup melted coconut oil together. Then, pour this mixture into the oatmeal mixture and mix well.
  • Take the oatmeal topping mixture and evenly distribute it on top of the fruit in the pan. Pat the topping down.
  • Bake for 30 minutes, or until the oatmeal top is golden and has hardened.

Nutrition

Calories: 463kcalCarbohydrates: 60gProtein: 9gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 15mgPotassium: 435mgFiber: 10gSugar: 30gVitamin A: 285IUVitamin C: 57mgCalcium: 102mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
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2 Comments

  1. Absolutely fantastic. Honestly, most people on paleo do have cheat days and if your health allows some of these ingredients, make this dessert. The fresher the fruit the better. Go with clean and organic on a cheat day and your body is thankful for a change and treat. Honestly so good. It would be cool if you had a seperate page on this site for clean/organic/cheat days (semi/non paleo) best ofs. Perchance to Cook and Perchance to Paleo and Perchance to Clean Cheat lol!5 stars