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This oven baked halibut in foil recipe is a quick and easy fish recipe that only requires a few ingredients! The result is a protein packed, delicious, healthy, and flavorful meal that is ready in 20 minutes.

Foil packet lemon rosemary halibut with a side of rice.

This foil packet lemon rosemary halibut is one of my favorite fish recipes. It’s simple, made with only a few ingredients, and is packed with protein all while tasting great. The sauce in the foil packet tastes amazing on top of any side, whether it is veggies, rice, quinoa, or potatoes.

Make this fish with some grilled lemon asparagus and cottage cheese mashed potatoes for a delicious dinner.

Why this recipe works

  • It is an easy recipe to make.
  • It cooks in 20 miniutes.
  • It is a flavorful dish. The lemon and rosemary shine through.
  • Using greek yogurt adds some protein to an already protein packed fish meal.

Recipe ingredients

  • Halibut– you’ll need two filets for this recipe.
  • Lemon juice– fresh squeezed works great here.
  • Greek yogurt– make sure to use one that is  0% or 2% fat. 
  • Rosemary– fresh rosemary or dried rosemary work here.
  • Lemon slices– this adds flavor and decor to the fish.

See recipe card below for a full list of ingredients and measurements.

Additions/ Substitutions

  • Instead of greek yogurt, you can use plain unflavored yogurt.
  • Instead of rosemary, you can use oregano.

Step by step instructions

Halibut foil packets with lemon and rosemary on top.
Step 1

Step 1: Put the halibut in the middle of the aluminum foil. Then cover the fish in lemon juice, salt, and pepper. 

Top the fish in greek yogurt, fresh rosemary, and slices of lemon.

Fish foil packs before baking.
Step 2

Step 2: Fold up the aluminum foil to create a packet so that all of the fish is covered up.

And then bake it!

Expert tips

  • Make sure to tightly close the foil packets so no juices leak out.
  • Don’t overcook the fish. Once it is flaky and no longer translucent, it is cooked.
  • You can add potatoes or cauliflower or the pan to cook at the same time.

Recipe FAQs

Can you use another type of fish here?

Yes! You can use another white fish like cod, sole, flounder, and tilapia.

How do you store leftovers?

Pour the inside of the foil packets into an airtight container and refrigerate for up to 3 days.

What sides would taste good with this fish?

Rice, potatoes, salad, quinoa, beans, pasta.

Foil Packet Lemon Rosemary Halibut (GF, Grain-free) | Perchance to Cook, www.perchancetocook.com

Other seafood recipes you’ll love:

Did you try this recipe? Please leave me a ⭐ review below!

4.28 from 22 votes

Oven Baked Halibut in Foil with Lemon

Servings: 2
Prep: 10 minutes
Cook: 20 minutes
Total: 40 minutes
Oven baked halibut in foil with lemon and rosemary.
A quick and easy fish recipe made with only a few ingredients that is packed with protein AND delicious.

Ingredients 

  • 1 lb halibut, (2 fillets)
  • 6-8 Tbs lemon juice, (3-4 Tbs per fillet, depends on how much sauce you want)
  • sea salt to taste
  • pepper to taste
  • 3 Tbs  greek yogurt, (1.5 Tbs per fillet) ( use 0-2% fat greek yogurt)
  • 2 branches of rosemary, (1 per fillet)
  • 2 slices of lemon, (1 per fillet)

Instructions 

  • Preheat oven to 375 degrees F.
  • Take two large pieces of aluminum foil and place one halibut fillet in the middle of each piece of foil. Curve the ends of the foil, creating a bowl, so you can put liquid in without it falling out.
  • Put 3-4 Tbs of lemon juice on top of each fillet. Top each fillet with heavy pinches of sea salt and black pepper.
  • Then top each fillet with 1.5 Tbs of greek yogurt. Add a branch of fresh rosemary to each fillet, and a slice of lemon as well.
  • Push foil around the top of the fillets until aluminum packets are closed.
  • Cook the fish for 20 minutes. ( Cook time will be more or less depending on how thick your piece of halibut is )
  • Note: Don’t throw away the sauce! Use the lemon greek yogurt rosemary sauce on top of rice, potatoes or veggies.

Notes

  • Make sure to tightly close the foil packets so no juices leak out.
  • Don’t overcook the fish. Once it is flaky and no longer translucent, it is cooked.
  • You can add potatoes or cauliflower or the pan to cook at the same time.

Nutrition

Calories: 230kcalCarbohydrates: 4gProtein: 45gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 112mgSodium: 163mgPotassium: 1066mgFiber: 0.2gSugar: 2gVitamin A: 159IUVitamin C: 18mgCalcium: 45mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
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29 Comments

  1. I’ve been thinking of cooking in foil since so long but couldnt decide which recipe. I do have Halibut at home and looks like this would be a great weekend brunch.5 stars

  2. There’s nothing better than dishes with few ingredients, easy to make, that taste great! Love the way the halibut stays juicy and soft in the foil packet.

  3. This fish looks so good. I really like that you used the foil packet to keep the fish moist. Adding the butter and rosemary is another great layer of flavor. Delicious!

  4. Sometimes the simplest recipes are the best! It doesn’t alway have to complicated with lots of ingredients. I love the flavors in this dish!5 stars

  5. I do not “do dairy”, can I just leave out the yogurt— or use butter………??

    thanks! sounds easy and yum!

    1. Ya, you could use butter / ghee, or even a non-dairy yogurt. I haven’t tried a non-dairy yogurt but I’d be curious how that would taste. 🙂

  6. Isn’t it so fun to look back at our first posts on our blogs? I’ve been redoing recipes too, very time-consuming! Either way, this halibut looks really delicious and succulent! Not dry in the least bit, which is perfect!! I will be making this as soon as I can pick up some halibut!5 stars

    1. It is fun to see how far we’ve come! Blogging has changed so much in the last few years, it’s hard to keep up!

  7. Super filling, vitamin b, omega 3 and protein. #yum…

    also …”It’s all a part of the never-ending list of things that I want to get done before “OUR” baby arrives. Haha.

    -husband5 stars

  8. My mother used to cook half of a salmon in a foil pouch, but instead of the healthy Greek Yogurt, she used butter. It was so good, and delicious over rice or veggies. YUM! I can’t wait to give your recipe a try. I really love foil pouch meals during the summer, but I throw them on the top rack of the grill instead of the oven.

    I know what you are saying about updating old posts. I plan to start doing that later this year. I’m still working on my photography, and am nowhere near as good as you are, but I’m so much better than I was in the beginning. Congratulations on your new little bundle of joy.

    1. I love the idea to cook them on the grill! And I also love the sound of salmon and butter… drool!

      Updating posts is quite a bit of work, but I think worth it in the end. I hope! haha Thank you! 🙂