Pumpkin Bolognese

This pumpkin bolognese is a delicious pumpkin meat sauce recipe made with pork, beef, tomato sauce, pumpkin puree and amazing Fall spices like cinnamon and nutmeg. It is the perfect way to combine both pumpkin and bolognese in comfort food form.

If you are searching for the perfect meal on a cool day or for a delicious gourmet meal idea, try this pumpkin bolognese. It is everything beautiful about a classic traditional bolognese but with added pumpkin puree and Fall spices. It is savory, rich and just tastes amazing.

Using pumpkin for a savory recipe is not something I do often, but which I do love. Try my pumpkin spice hummus or my pumpkin sweet potato soup if you like savory pumpkin recipes as well.

Table of Contents

• What makes this recipe great
• Recipe ingredients
• Additions/ Substitutions
• Step by step instructions
• How to serve:
• Recipe FAQs
• Other beef recipes you’ll love

I partnered with US Wellness Meats to make this recipe. I used their ground pork, and grass-fed lean ground beef, all of which has no antibiotics and hormones.

Recipe ingredients

• Olive oil– any good quality olive oil works for this recipe.
• Onions– white or yellow onions work best.
• Carrots– these add a nice sweetness to the recipe, along with texture.
• Garlic– this seasons the meat.
• Ground beef– you can use lean ground beef, or regular ground beef. Both work here.
• Ground pork– this adds a good flavor along side the beef.
• Dried rosemary, basil, oregano, thyme– these herbs season the sauce.
• Tomato paste– any good quality tomato without added sugar works here.
• Pumpkin puree– you can use canned pumpkin puree or make your own.
• Ground nutmeg, ground cloves, ground cinnamon, ground ginger– these Fall spices season the pumpkin puree and the meat sauce in this recipe.
• Chopped tomatoes and strained tomatoes– these are used to make the tomato sauce in this recipe.
• Honey– raw honey is great here.

See recipe card below for a full list of ingredients and measurements.

Step by step instructions

Step 1– Sautée the onion and carrots in the olive oil. Then add the ground beef and pork to the pan, along with rosemary, basil, oregano and thyme. Cook until the meat is browned, then add the tomato paste.

Step 2– In a separate bowl, mix the pumpkin puree with the nutmeg, cloves, cinnamon and ginger.

Step 3– Add the pumpkin puree mixture to the sauce, along with the chopped tomatoes, strained tomatoes, and more seasonings.

Step 4: Let the ragu sauce simmer, then mix into the pasta of your choice and serve.

How to serve:

• On top of spaghetti, pasta or gnocchi.
• On top of zoodles.
• On top of a baked potato.

Recipe FAQs

Other beef recipes you’ll love

Healthy Korean Ground Beef Bowls (Paleo, Whole30)

Healthy Stuffed Peppers with Ground Beef and Rice

Healthy Slow Cooker Hungarian Goulash Beef Stew (Paleo, Gluten-free)

Did you try this recipe? Please leave me a ⭐ review below!

Pumpkin Bolognese

Dominique

This pumpkin bolognese is a delicious pumpkin meat sauce recipe made with pork, beef, tomato sauce, pumpkin puree and amazing Fall spices like cinnamon and nutmeg.

5 from 7 votes

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Prep Time 5 minutes mins

Cook Time 50 minutes mins

Total Time 55 minutes mins

Course dinner

Cuisine American

Servings 8

Calories 387 kcal

Ingredients

  

1x2x3x

• ▢ 1 Tbs olive oil
• ▢ 1 cup diced onions (1 onion)
• ▢ 1 cup diced carrots (2 carrots)
• ▢ 2 Tbs diced garlic (5-6 cloves)
• ▢ a pinch of red pepper flakes
• ▢ 1.5 pounds ground beef
• ▢ ½ pound ground pork
• ▢ 1 tsp dried rosemary
• ▢ 2 ½ tsp dried basil divided
• ▢ 2 ½ tsp dried oregano divided
• ▢ 1 tsp dried thyme
• ▢ 2 tsp salt divided
• ▢ 1 1/2 tsp ground black pepper divided
• ▢ 4 Tbs tomato paste
• ▢ ¾ cup pumpkin puree
• ▢ ½ tsp ground nutmeg
• ▢ ¼ tsp ground cloves
• ▢ ½ tsp ground cinnamon
• ▢ ½ tsp ground ginger
• ▢ 1 1/2 cups chopped tomatoes (Pomi is my favorite)
• ▢ 3 cups strained tomatoes
• ▢ ½ cup water
• ▢ 1 Tbs honey

Instructions

 

• In a large pot, add the olive oil, diced onion and diced carrots and cook over medium heat for 8 minutes. Then, add the diced garlic and a pinch of red pepper flakes and cook for 2 minutes.
• Next, add the ground beef and ground pork to the pan and mix. Add 1 tsp salt, 1 tsp pepper, 1 tsp dried rosemary, 2 tsp dried basil, 2 tsp dried oregano, and 1 tsp dried thyme to the meat mixture and mix. Cook until the meat is browned and fragrant, about 12-15 minutes.
• Add 4 Tbs of tomato paste and mix it into the meat. Cook for about 4 minutes.
• In a separate bowl, mix the pumpkin puree with the nutmeg, cloves, cinnamon, and ginger. Add the seasoned pumpkin mixture to the meat, mix and let cook for 2 minutes.
• Next, add the chopped tomatoes, strained tomatoes, and water to the pot. Mix and then reduce heat to a simmer. Add 1 tsp salt, ½ tsp pepper, 1 Tbs honey, ½ tsp dried oregano, and ½ tsp dried basil to the pot, mix and cook for 30 minutes uncovered.

Notes

• Instead of onions, you can use shallots.
• Instead of ground beef, you can use ground bison.
• Instead of chopped and strained tomatoes, you can use tomato sauce.
• Instead of honey, you can use maple syrup.

Nutrition

Calories: 387kcalCarbohydrates: 19gProtein: 23gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 914mgPotassium: 900mgFiber: 5gSugar: 11gVitamin A: 6640IUVitamin C: 18mgCalcium: 110mgIron: 5mg

Tried this recipe?Let us know how it was!