Whole30 Mashed Potatoes
A "buttery", velvety, and tasty mashed potatoes recipe that is Paleo, GF, Grain-free, Dairy-free, and clean.
Servings: 6
Ingredients
- 3.75 pounds gold potatoes or butter potatoes
- 1/4 cup almond milk
- 1/4 cup canned coconut cream Savoy is my favorite because it has no preservatives and tastes great
- 3 Tablespoon olive oil
- 1 teaspoon garlic powder
- 2 teaspoon dried parsley
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Boil water, with a sprinkle of salt, in a large pot.
- Cut the Butter potatoes into 1/2 inch sized slices, and then put them into the boiling water.
- Cook the Butter potatoes for about 15-20 minutes, until fork tender.
- Strain the potatoes and put them into a large bowl. Add 1/4 cup of almond milk, 1/4 cup of coconut cream, 3 Tbs olive oil, 1 tsp garlic powder, 2 tsp parsley, 1 tsp salt, and 1/2 tsp of ground black pepper to the potatoes and then mash.
- Mash until you have the desired consistency.
Video
Notes
- Make sure to cut the potatoes so they have an even consistency while boiling.
- You don't have to peel your potatoes! It adds a rustic vibe to keep the skin.
- But you can peel them if you want to.
- Use a potato masher or a large fork to mash them.
- Use a good quality coconut cream.
Nutrition
Calories: 317kcal | Carbohydrates: 51g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 419mg | Potassium: 1235mg | Fiber: 7g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 56mg | Calcium: 49mg | Iron: 3mg