Strawberry Mango Sorbet in the Blender
A quick healthy dessert made with frozen strawberries and mango. All you need is your blender!
Servings: 2
Equipment
- 1 blender
Ingredients
- 1/2 cup almond milk coconut milk or regular milk
- 1 teaspoon maple syrup or honey
- 1 cup frozen strawberries
- 1/2 cup frozen mangos
Instructions
- Put all the ingredients in a blender.
- Blend all of the ingredients at the highest or normal setting. I have used the "crush" setting and then the "blend" setting on my ninja blender. I have also used the "frozen" setting on my Vitamix .
- Scrape the sides of the sorbet and blend again. Mix until the mixture turns into a soft firm substance sorbet texture.
Notes
- Instead of frozen strawberries, you can use frozen mixed berries, cherries, raspberries or blueberries.
- Instead of coconut milk or almond milk, you can use regular milk or oat milk. Use whatever works with your dietary needs or what you have on hand.
- Instead of maple syrup, you can use honey. Just know that honey is not Vegan.
Nutrition
Calories: 67kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 83mg | Potassium: 181mg | Fiber: 2g | Sugar: 12g | Vitamin A: 455IU | Vitamin C: 57mg | Calcium: 91mg | Iron: 0.4mg