Healthy Nectarine Crisp (Gluten-Free, Dairy-free)
This healthy nectarine crisp is a delicious summer crisp where warm nectarines are topped in a rolled oats and almond flour topping and baked until the fruit is bubbling and the top is crispy.
Prep Time12 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 6
Filling ingredients:
- 6 nectarines peeled and cubed
- 2 Tablespoons lemon juice
- 1 Tablespoon coconut sugar
Crisp topping ingredients:
Nectarine Crisp instructions:
Put the cubed nectarines into a pan. Add lemon juice and 1 Tbs coconut sugar and mix.
Then make the crisp topping. In a medium bowl, add the coconut sugar, almond flour, gluten free rolled oats, ground cinnamon, and ground nutmeg. Mix.
In a smaller bowl, mix the oil with the maple syrup, and then pour it on top of the dry rolled oat mixture. Mix well until all of the topping is wet. Evenly distribute the topping on top of the fruit. Press down with a spatula.
Bake for 25-30 mins, until top is golden and fruit is bubbling out the sides.
- Instead of nectarines, you can use peaches. You can also use half peaches, half nectarines.
- Instead of almond flour, you can use cashew flour or gluten-free flour.
- You can omit the nutmeg if you don't like that flavor.
- Instead of maple syrup, you can use honey.
Calories: 524kcal | Carbohydrates: 48g | Protein: 9g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 38mg | Potassium: 306mg | Fiber: 7g | Sugar: 22g | Vitamin A: 473IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 2mg