Healthy Nectarine Crisp (Gluten-Free, Dairy-free)
This healthy nectarine crisp is a delicious summer crisp where warm nectarines are topped in a rolled oats and almond flour topping and baked until the fruit is bubbling and the top is crispy.
Servings: 6
Ingredients
Filling ingredients:
- 6 nectarines peeled and cubed
- 2 Tablespoons lemon juice
- 1 Tablespoon coconut sugar
Crisp topping ingredients:
- 1/4 cup coconut sugar
- 1 cup almond flour
- 2 cups rolled oats
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 2/3 cups olive oil or melted coconut oil
- 2 Tablespoons maple syrup
Instructions
- Preheat oven to 375º F. Grease the bottom and sides of a 10 x 10 inch square or circle pan.
How to peel nectarines:
- Boil water in a large pot. Put 2-3 nectarines into the pot at a time and let them sit in the boiling water for 30-45 seconds. Remove from the pan and let cool for a few minutes. Start cutting the fruit. You’ll notice the skin starts peeling off easily. Remove the skin.
Nectarine Crisp instructions:
- Put the cubed nectarines into a pan. Add lemon juice and 1 Tbs coconut sugar and mix.
- Then make the crisp topping. In a medium bowl, add the coconut sugar, almond flour, gluten free rolled oats, ground cinnamon, and ground nutmeg. Mix.
- In a smaller bowl, mix the oil with the maple syrup, and then pour it on top of the dry rolled oat mixture. Mix well until all of the topping is wet. Evenly distribute the topping on top of the fruit. Press down with a spatula.
- Bake for 25-30 mins, until top is golden and fruit is bubbling out the sides.
Notes
- Instead of nectarines, you can use peaches. You can also use half peaches, half nectarines.
- Instead of almond flour, you can use cashew flour or gluten-free flour.
- You can omit the nutmeg if you don't like that flavor.
- Instead of maple syrup, you can use honey.
Nutrition
Calories: 524kcal | Carbohydrates: 48g | Protein: 9g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 38mg | Potassium: 306mg | Fiber: 7g | Sugar: 22g | Vitamin A: 473IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 2mg