Calories: 143kcal | Carbohydrates: 20g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 275mg | Fiber: 4g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 0.4mg