Mixed Berries and Coconut Cream
A simple refreshing dessert made of berries and coconut cream.
Servings: 6
Ingredients
- 16 ounces strawberries , sliced and quartered
- 6 ounces blackberries
- 6 ounces raspberries
- 6 ounces blueberries
- 8 medium mint leaves , shredded
- 14 ounces canned coconut cream (Savoy works great to make whipped cream)
- 1 Tbs honey
- 1 Tbs maple syrup
- 1 tsp vanilla extract (if you are following an AIP diet, make sure the vanilla is alcohol-free)
Instructions
- Place a can of coconut cream into the fridge for 5 + hours.
- Put all of the berries into a large bowl.
- Top the berries with the shredded mint leaves.
- Take the can of coconut cream out of the fridge. Scoop out the cream that is on the top of the can and put it into a bowl. What you want is the thicker cream that has risen to the top of the can. I scooped out about 1/4- 1/2 of the can into a bowl, and left the more watery part of the coconut cream in the can.
- Put the honey, maple syrup, and vanilla into the coconut cream. Mix with a hand-held electronic mixer.
- Then put the coconut cream mixture into the freezer for 15 minutes.
- Remove the cream from the freezer and mix with a hand-held mixer again.
- Pour the whipped coconut cream on top of the berries, mix everything well.
- Serve and enjoy!
Nutrition
Calories: 308kcal | Carbohydrates: 26g | Protein: 4g | Fat: 24g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 459mg | Fiber: 7g | Sugar: 14g | Vitamin A: 151IU | Vitamin C: 63mg | Calcium: 44mg | Iron: 2mg