High Protein Canned Chicken Salad with Greek Yogurt
A delicious, high protein, quick and easy recipe made with canned chicken, sliced almonds, grapes, and greek yogurt.
Servings: 3 people
Ingredients
- 1/2 cup greek yogurt (5.3 ounces)
- 2 teaspoons dijon mustard
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon dried dill
- 1/4 teaspoon dried parsley
- 12.5 ounces canned chicken breast drained
- 1/4 cup sliced almonds
- 1/2 cup quartered grapes
- salt and pepper to taste
Instructions
- In a medium bowl, add the greek yogurt, dijon mustard, onion powder, garlic powder, dried dill, dried parsley, salt, and pepper together. Mix until smooth.
- Add the drained canned chicken to the bowl and mix, breaking it up into pieces.
- Add the sliced almonds and grapes and mix.
- Serve right away or refrigerate before serving.
Notes
- If you want to add a hint of sweetness, you can add honey or maple syrup to to greek yogurt mixture.
- Instead of sliced almonds, you can use walnuts.
- You can add chopped celery or carrots to the chicken salad.
Nutrition
Calories: 169kcal | Carbohydrates: 8g | Protein: 22g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 54mg | Sodium: 487mg | Potassium: 164mg | Fiber: 1g | Sugar: 5g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg