Grilled Chicken Bruschetta Salad
A delicious salad that has all the great flavor of bruschetta, with added grilled chicken on top.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: Italian
Diet: Gluten Free
Servings: 4 people
- 4 cloves garlic minced
- 1/2 teaspoon onion powder
- 2 cups diced tomatoes
- 1/3 cup shredded fresh basil
- 6 Tablespoons olive oil
- 5 Tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 lbs boneless skinless chicken breast sliced into thin pieces
- 7 ounces butter lettuce or romaine lettuce, chopped
- 1/2 red bell pepper sliced (optional, you don't have to use this for the salad).
- 1 cup shredded carrots
In a medium bowl, make the bruschetta mixture. Add the minced garlic, onion powder, diced tomatoes, shredded fresh basil, olive oil, balsamic vinegar, salt and pepper. Mix well with a fork.
Heat a frying pan at medium heat. Grease with olive oil. Put the sliced raw chicken into the pan and top with ½ cup of the bruschetta mixture. Cook for 7-10 minutes until the chicken is no longer pink and the liquid has mostly evaporated.
Add the lettuce, red pepper and shredded carrot to a large bowl. Add the bruschetta mixture and mix the salad all together. Then, top with the grilled chicken.
- Use a strong salad that won't wilt easily with dressing. Butter lettuce and romaine work great.
- I recommend using onion powder in this recipe instead of fresh onion. Fresh onion can make the bruschetta sharp on the palette.
- If you want more of a classic bruschetta flavor, omit the red pepper. If you want more crunch, then add it.
Calories: 447kcal | Carbohydrates: 15g | Protein: 39g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 531mg | Potassium: 1152mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7753IU | Vitamin C: 37mg | Calcium: 91mg | Iron: 3mg