Calories: 145kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 167mg | Fiber: 4g | Sugar: 9g | Vitamin A: 200IU | Vitamin C: 0.5mg | Calcium: 312mg | Iron: 2mg