Calories: 318kcal | Carbohydrates: 34g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 618mg | Fiber: 7g | Sugar: 15g | Vitamin A: 104IU | Vitamin C: 10mg | Calcium: 121mg | Iron: 2mg