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Maple syrup being poured into a glass of healthy sweet tea.
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5 from 3 votes

Maple Iced Tea Recipe

A sugar-free iced tea recipe that uses pure maple syrup to add a hint of sweetness, minerals, and antioxidants to your sweet tea.
Prep Time15 minutes
Cook Time0 minutes
Chililng time2 hours
Total Time2 hours 15 minutes
Course: Drinks
Cuisine: American
Servings: 8 servings
Author: Dominique

Ingredients

  • 6 black tea bags (English breakfast)
  • 8 cups water (4 cups boiling, 4 cups cold)
  • 1/3 cup pure maple syrup

Instructions

  • Add boiling water to a large container and then add tea bags. Let the tea bags steep for 10-15 minutes. Mix and then remove the tea bags.
  • Add the maple syrup to the container and mix. Then add the cold water. Put in the fridge for a few hours.

Notes

Note: Taste the sweet tea before you refrigerate it to make sure it is the right amount of sweetness for you. If you like very sweet sweet tea then you may want to add more maple syrup.

Nutrition

Calories: 36kcal | Carbohydrates: 9g | Sodium: 13mg | Potassium: 30mg | Sugar: 8g | Calcium: 22mg | Iron: 0.01mg