Pineapple and Banana Coconut Oil Smoothie (Paleo)
A delicious and healthy tropical smoothie made with pineapple, banana, coconut water and coconut oil.
Servings: 1 person
Ingredients
- 1 heaping cup frozen Pineapple
- 1 frozen Banana
- ½ cup coconut water
- 1 Tbs coconut Oil
Instructions
- Melt the coconut oil. Make sure it is warm and not hot.
- Put all of your ingredients except the coconut oil into a blender and mix. While the blender is mixing, add in your coconut oil and keep mixing until smooth.
- Recipe yields 2 cups of smoothie.
Notes
Note: you can add the coconut oil in it’s hardened state if you don’t care about clumps. But if you want to avoid coconut oil clumps in your smoothie, melt it until warm and then put it into the blender while mixing the other ingredients.
Nutrition
Calories: 350kcal | Carbohydrates: 53g | Protein: 1.8g | Fat: 14.4g | Potassium: 772mg | Fiber: 5g | Sugar: 35g | Vitamin C: 14.8mg