Healthy Rotisserie Chicken Salad Lettuce Wraps
A delicious, easy and healthy dinner or lunch idea. The chicken salad is made with apples, raisins, and grapes and comes together in less than 30 minutes!
Servings: 6 people
Ingredients
- romaine lettuce hearts (for the wraps)
- 4 cups diced organic rotisserie chicken (this was from 1 organic rotisserie chicken for me)
- 4 Tablespoons mayonnaise (you can add more if you want it more creamy)
- 1 teaspoon dijon mustard
- 1 Tablespoon apple cider vinegar
- salt and pepper to taste
- 1 cup diced apples
- 1/2 cup raisins
- 1 cup diced grapes
Instructions
- Cut the rotisserie chicken into bite sized pieces and place into a large bowl. You should have about 4 cups of diced chicken from 1 whole rotisserie chicken.
- In a small bowl, mix the mayonnaise, Dijon mustard, apple cider vinegar, and salt and pepper together. Pour the mixture on top of the chicken and mix well.
- Then, add the diced apples, sliced grapes and raisins to the chicken salad and mix.
- Then put the chicken salad into wraps and top with toppings of your choice.
- This should serve 4-6 people.
Notes
- You can add celery to the chicken salad.
- You can add bell peppers or carrots as well.
- You can omit the apples, grapes or raisins if don’t like them.
- Instead of romaine lettuce, you can use butter lettuce or Boston bib lettuce.
Nutrition
Calories: 419kcal | Carbohydrates: 17g | Protein: 44g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 155mg | Sodium: 620mg | Potassium: 175mg | Fiber: 2g | Sugar: 6g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.5mg