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–+ servings
Green lemonade in two glasses.
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5 from 4 votes

Healthy Green Lemonade

A refreshing, vitamin-filled, hydrating juice fresh lemonade juice recipe that is made from kale, cucumber, lemon, and apples.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free
Servings: 24 ounces
Author: Dominique

Equipment

  • 1 juicer

Ingredients

  • 1 bunch of Kale
  • 3 apples
  • 1 english cucumber
  • 1.5- 2 lemons

Instructions

  • Wash and dry all fruit and vegetables.
  • Cut the apples and cucumber into slices that fit into your juicer.
  • Remove some or most of the lemon peel while cutting your lemon (I like to leave a lot of it on for the bitter flavor).
  • Juice the fruits and vegetables using a juicer. Mix the liquid with a spoon before serving.
  • Makes 24 ounces of juice.

Notes

Instead of kale, you can use collard greens, swiss chard, or spinach.

Nutrition

Calories: 20kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 83mg | Fiber: 1g | Sugar: 3g | Vitamin A: 570IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 0.2mg