Savory Pumpkin Spice Hummus
This Savory Pumpkin Spice Hummus is a delicious and creamy seasonal pumpkin hummus recipe. It comes together in 10 minutes and makes a wonderful Thanksgiving, Friendsgiving or Fall appetizer and snack.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer
Cuisine: American
Servings: 8 people
- 1 15 ounce can pumpkin puree
- 1 15 ounce can organic chickpeas
- 2 Tablespoons tahini
- 1/4 cup olive oil
- 2 Tablespoons lemon juice
- 3/4 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1 teaspoon pumpkin pie spice
- 2 Tablespoons maple syrup
- 1/2 teaspoon cinnamon
- optional toppings- chili flakes, olive oil, sesame seeds, pumpkin seeds
- Don't add cold water to this recipe: cold water is known to make hummus fluffy but because pumpkin already has a higher water content, adding water makes it too watery.
- Use organic canned pumpkin.
- Add more maple syrup to make it sweeter.
- Add less maple syrup to make it less sweet: but if you add less, then you won't taste the pumpkin flavor as much, just FYI.
- Make your own pumpkin spice if you don't have it: to make yours just combine ginger, cinnamon, nutmeg, allspice and cloves. I like this recipe for making your own.
Calories: 99kcal | Carbohydrates: 5g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 221mg | Potassium: 41mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 0.3mg