Pumpkin Banana Smoothie
A creamy high protein Pumpkin Banana Smoothie recipe made with banana, pumpkin puree, maple syrup, cinnamon, greek yogurt and pumpkin pie spice.
Servings: 1
Equipment
- blender
Ingredients
- 1 frozen banana
- 1/2 cup pumpkin puree
- 1 Tablespoon maple syrup
- 1/2 cup greek yogurt
- 1/3 cup almond milk
- 1 Tablespoon almond butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice ( or 1/8 tsp ground nutmeg, 1/8 tsp ground ginger, 1/8 tsp ground cloves, and 1/8 teaspoon ground cinnamon )
- 3/4 cup crushed ice ( you can add more if needed)
Instructions
- Add all of your ingredients to a blender and mix until smooth. Pour into a cup or bowl and serve.
Notes
- Instead of maple syrup, you can use honey or dates to sweeten the smoothie.
- Instead of greek yogurt, you can use regular yogurt or dairy-free yogurt.
- Instead of almond butter, you can use any type of nut butter of your choice.
- Instead of almond milk, you can use any type of milk that works for you.
- Instead of pumpkin pie spice, you can use ground nutmeg, ginger, cloves and cinnamon instead.
Nutrition
Calories: 376kcal | Carbohydrates: 58g | Protein: 17g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 164mg | Potassium: 989mg | Fiber: 9g | Sugar: 35g | Vitamin A: 19148IU | Vitamin C: 16mg | Calcium: 343mg | Iron: 3mg