Healthy Apple Blueberry Bread (Paleo, Gluten-free)
A delicious almond flour apple bread made with coconut sugar, almond flour, apples, and blueberries and seasoned with cinnamon and nutmeg.
Servings: 8 slices
Ingredients
Bread ingredients:
- 1 ¼ cups almond flour
- ½ cup tapioca flour
- 2 Tablespoons coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1/2 cup olive oil
- ½ cup coconut sugar
- 2 eggs
- 1 teaspoon vanilla
- 1/2 cup diced apples
- 3/4 cup fresh blueberries
- 1/4 cup shredded apples
Crumb topping ingredients:
- 1/3 cup coconut sugar
- 2 Tablespoons almond flour
- 1 Tablespoon chia seeds
- 1/8 teaspoon ground cinnamon
- 1 Tablespoon olive oil
Instructions
- Preheat oven to 350 degrees F. Grease a 9 in x 5 in loaf pan and line with parchment paper. ( I used an olive oil spray).
- In a medium bowl, mix the almond flour, tapioca flour, coconut flour, baking soda, salt, cinnamon and nutmeg.
- In a large bowl, whisk or beat together the olive oil, coconut sugar, eggs, and vanilla until smooth. Stir in the chopped apples, shredded apples, and blueberries. Add half of the dry flour mixture and mix, then add the other half and mix again. Pour the batter into the loaf tin.
- Then make the crumb topping. Mix all of the ingredients in a bowl (coconut sugar, almond flour, chia seeds, cinnamon, and olive oil). Sprinkle the crumb topping mixture over the top of the batter and press down lightly.
- Bake for 45-50 minutes, until the top is hard, crisp, and browned.
Notes
- Instead of tapioca flour, you can use arrowroot powder at a 1:1 ratio.
- Instead of olive oil, you can use avocado oil.
Nutrition
Calories: 370kcal | Carbohydrates: 31g | Protein: 6g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 335mg | Potassium: 48mg | Fiber: 4g | Sugar: 14g | Vitamin A: 75IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg