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Creamed Peas (Dairy-free option) | Perchance to Cook, www.perchancetocook.com
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5 from 3 votes

Creamed Peas (Dairy-free option)

A delicious and cozy creamed peas recipe made by creating a smooth rich sauce from butter, flour, and milk that is seasoned with nutmeg. A dairy-free version of this recipe is provided as well.
Prep Time5 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Side Dish
Cuisine: hungarian
Servings: 4
Author: Dominique

Ingredients

  • 2 Tbs butter (or olive oil for a dairy-free option)
  • 1/4 cup flour
  • 2 cups milk (or almond milk for a dairy-free option)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp nutmeg
  • 1 can peas
  • optional- lemon juice

Instructions

  • Add butter to the pan and heat over medium low heat. Once it is melted, add the flour and mix with a whisk or fork until it clumps.
    Note: if you are using olive oil, just add the flour to it after a few seconds.
  • Add 1 cup milk or almond milk and then whisk, breaking up clumps as you go. Let the mixture boil and thicken while whisking. Then let it sit for a few minutes. The sauce will be very thick. Then Add another 1 cup of milk or almond milk, whisk, and let it sit. Whisk every so often until sauce reaches desired thickness.
  • Add salt, pepper and nutmeg and mix.
  • Turn off heat.
  • Add 1 can of peas and mix. Season with more salt or nutmeg to taste.
  • Optional- After serving, sprinkle lemon juice on top. Test this out with a small area to make sure you like it first.

Notes

Note: when you are making the sauce, if you think it is too thick, add a little bit of milk. If you think the sauce is too thin, then add a little flour and increase the heat a little. BUT be careful because often time if you wait longer, the sauce will thicken up on it's own.

Nutrition

Calories: 216kcal | Carbohydrates: 23g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 241mg | Potassium: 385mg | Fiber: 5g | Sugar: 10g | Vitamin A: 972IU | Vitamin C: 31mg | Calcium: 173mg | Iron: 2mg