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Dairy-free Banana Maple Smoothie | Perchance to Cook, www.perchancetocook.com
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5 from 3 votes

Banana Yogurt Smoothie with Maple Syrup

A creamy smoothie with the most delicious banana, maple syrup, and almond butter flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free
Servings: 1
Author: Dominique

Ingredients

  • 1  frozen banana
  • 1  Tbs  maple syrup
  • 1/2 cup yogurt (greek, icelandic, plain or vanilla yogurt)(dairy free yogurt works as well)
  • 1/4  cup almond milk
  • 1  Tbs  almond butter
  • ice as needed  (I added about 1 cup of crushed ice)

Instructions

  • Put all of the ingredients into a blender and mix until smooth. Start with a little bit of ice, taste and add more if needed.
  • Serve and then sprinkle a little more almond butter on top of your smoothie.
  • This recipe makes 2 cups of smoothie, which serves 1.

Notes

Plain or vanilla yogurt is best. You can use greek yogurt, icelandic yogurt, or plain yogurt. You can also use dairy free yogurt if you are avoiding dairy.

Nutrition

Calories: 319kcal | Carbohydrates: 51g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 100mg | Potassium: 566mg | Fiber: 5g | Sugar: 30g | Vitamin A: 76IU | Vitamin C: 25mg | Calcium: 298mg | Iron: 1mg