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One Pot Ground Turkey, Rice and Beans (GF) | Perchance to Cook, www.perchancetocook.com
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4.84 from 18 votes

One Pot Ground Turkey, Rice and Beans (GF)

A healthy and naturally Gluten-free dish, made in one pot, with ground turkey, rice and beans and spiced with bell peppers and cumin.
Prep Time10 minutes
Cook Time55 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: cuban
Servings: 8 people
Author: Dominique

Ingredients

  • 1 Tbs olive oil
  • 2 lbs ground turkey
  • 1.5 tsp onion powder
  • 1.5 tsp garlic powder
  • 1.5 tsp ground cumin
  • 1.5 tsp dried oregano
  • 1/2 tsp fresh ground black pepper
  • 1 tsp salt
  • 2 red bell peppers diced
  • 2 Tbs tomato paste
  • 1 Tbs apple cider vinegar
  • 2 15.5 ounce cans of red kidney beans (31 ounces total)
  • 2 cups chicken broth
  • 1 cup jasmine rice

Instructions

  • Add olive oil to a large pot/ pan with a tight fitting lid, and heat over medium- high heat. Add the ground turkey, onion powder, garlic powder, ground cumin, dried oregano, black pepper, and salt, and mix. Stir often, until turkey is browned and cooked through, about 5 to 7 minutes.
  • Then, add the diced bell peppers, mix and cook, about 2 more minutes.
  • Push the ground turkey mixture to the sides of skillet, leaving a hole in the center of the pan. Add the tomato paste and vinegar to the center and cook, stirring constantly, for about 30 seconds.
  • Then, add the red kidney beans, chicken broth, and jasmine rice. Mix everything together. Bring the mixture to a boil, and then quickly reduce the heat to low and simmer, covered, until the rice is tender, about 40-45 minutes.
  • Check the mixture at 40 minutes and mix. Test the rice. If it needs 5 more minutes, let it cook a little longer. 40 minutes was perfect for me.

Nutrition

Calories: 395kcal | Carbohydrates: 30g | Protein: 37.4g | Fat: 15g | Fiber: 4.3g | Iron: 4mg