Go Back
+ servings
Turkey Patty, Potato and Broccoli Rice Bowls (Paleo, Whole30) | Perchance to Cook, www.perchancetocook.com
Print Recipe
No ratings yet

Turkey Patty, Potato and Broccoli Rice Bowls (Paleo, Whole30)

Servings: 4 people
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
A quick and healthy, naturally Paleo and Whole30, recipe made of broccoli rice, roasted potatoes, and delicious turkey patties that are seasoned to perfection!

Ingredients

  • 2 medium sweet potatoes, , quartered, or cut into small chunks about 3/4 inch thick
  • 3 medium white potatoes, , quartered, or cut into small chunks about 3/4 inch thick
  • 2 lbs ground turkey
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp fennel seeds
  • 3 tsp rubbed sage
  • 2 tsp ground black pepper
  • 1.5 tsp salt
  • 1 1/2 tsp paprika
  • 2 tsp dried parsley
  • 1 tsp dried thyme
  • 15- 20 ounces broccoli rice, (I’ve found 10 ounce and 15 ounce bags)

Instructions

Step 1: Cook the potatoes

  • Preheat oven to 415 degrees F. Cover a cookie sheet in aluminum foil and spray with oil. Put cubed sweet and regular potatoes onto the pan. Sprinkle with salt and pepper, and olive oil. Bake for 25-30 minutes, until baked through and a bit crispy. 
  • Make the rest of the recipe while the potatoes bake.

Step 2: Make the turkey patties.

  • Put the ground turkey into a large bowl. Cover the ground turkey in all the seasonings: garlic powder, onion powder, fennel seeds, rubbed sage, black pepper, paprika, parsley, thyme, and salt. Mix well. Make small patties out of the ground turkey mixture, in between ¼ to ½ cups worth of meat. ( There should be about 12-13 patties total). Then put 1 Tbs of olive oil into a large frying pan and heat it over medium-high heat. Cook the turkey patties for 4-5 minutes a side. You will probably have to cook the patties in batches.

Step 3: Cook the broccoli rice.

  • Put 1 Tbs olive oil into a large frying pan and heat over medium-high heat. Cook for 3-5 minutes. I like to leave it for a few minutes, then mix and repeat.

Step 4: Put the bowls together.

  • Add the potatoes and broccoli rice to the bowls. Top with turkey patties.

Notes

Note: Turkey Patty seasoning inspired by the flavor in Texan Erin's Homemade Paleo Breakfast Sausages. 
Course: Main Course
Cuisine: Paleo, whole30
Keyword: broccoli rice, turkey patties