Healthy Turkey Sausage Patties (Paleo, Whole30)
Turkey sausage patties are a delicious, healthy, low carb, high protein recipe that make for the perfect protein option for breakfast, lunch or dinner. They cook in less than 30 minutes!
Servings: 12 patties
Ingredients
- 2 lbs ground turkey
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp fennel seeds
- 3 tsp rubbed sage
- 2 tsp ground black pepper
- 1.5 tsp salt
- 1 1/2 tsp paprika
- 2 tsp dried parsley
- 1 tsp dried thyme
Instructions
- Put the ground turkey into a large bowl. Cover the ground turkey in all the seasonings: garlic powder, onion powder, fennel seeds, rubbed sage, black pepper, paprika, parsley, thyme, and salt. Mix well.
- Make small patties out of the ground turkey mixture, in between ¼ to ½ cups worth of meat. ( There should be about 12-13 patties total).
- Then put 1 Tablespoon of olive oil into a large frying pan and heat it over medium-high heat. Cook the turkey patties for 4-5 minutes a side. You will probably have to cook the patties in batches.
Notes
- You can add maple syrup to the sausage patty mixture if you like your sausage patties sweet.
- You can also add blueberries.
- You can omit any seasoning that you don't like.
Nutrition
Calories: 91kcal | Carbohydrates: 1g | Protein: 18g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 330mg | Potassium: 249mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 149IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1mg