Turkey Patty, Potato and Broccoli Rice Bowls (Paleo, Whole30)
A quick and healthy, naturally Paleo and Whole30, recipe made of broccoli rice, roasted potatoes, and delicious turkey patties that are seasoned to perfection!
- 2 medium sweet potatoes, , quartered, or cut into small chunks about 3/4 inch thick
- 3 medium white potatoes, , quartered, or cut into small chunks about 3/4 inch thick
- 2 lbs ground turkey
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp fennel seeds
- 3 tsp rubbed sage
- 2 tsp ground black pepper
- 1.5 tsp salt
- 1 1/2 tsp paprika
- 2 tsp dried parsley
- 1 tsp dried thyme
- 15- 20 ounces broccoli rice, (I’ve found 10 ounce and 15 ounce bags)
Step 1: Cook the potatoes
Preheat oven to 415 degrees F. Cover a cookie sheet in aluminum foil and spray with oil. Put cubed sweet and regular potatoes onto the pan. Sprinkle with salt and pepper, and olive oil. Bake for 25-30 minutes, until baked through and a bit crispy.
Make the rest of the recipe while the potatoes bake.
Step 2: Make the turkey patties.
Put the ground turkey into a large bowl. Cover the ground turkey in all the seasonings: garlic powder, onion powder, fennel seeds, rubbed sage, black pepper, paprika, parsley, thyme, and salt. Mix well. Make small patties out of the ground turkey mixture, in between ¼ to ½ cups worth of meat. ( There should be about 12-13 patties total). Then put 1 Tbs of olive oil into a large frying pan and heat it over medium-high heat. Cook the turkey patties for 4-5 minutes a side. You will probably have to cook the patties in batches.
Step 3: Cook the broccoli rice.
Step 4: Put the bowls together.