The BEST Paleo Pancake Recipe with Blueberries
Healthy, grain-free, Gluten-free, dairy-free Paleo pancakes with the perfect texture and taste.
Servings: 7 pancakes
Ingredients
- 1.5 tsp cream of tartar
- ¾ tsp baking soda
- ¾ tsp arrowroot powder
- 3/4 cup almond flour
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- ½ tsp salt
- 1.5 tsp coconut sugar
- 1 egg
- 1 cup almond milk
- 1 tsp vanilla
- 1/2 Tbs olive oil
- 1 Tbs water
- 1 tsp lemon juice
- 1/2 cup fresh blueberries ( and extra to put into batter while cooking)
Instructions
- In a small bowl, mix the cream of tartar, baking soda and arrowroot powder. This creates a paleo baking powder that is needed to make the texture of these pancakes.
- In a large bowl, mix together the almond flour, tapioca flour, coconut flour, salt, paleo baking powder mixture ( made in prior step) and coconut sugar.
- In another small bowl, beat together the egg, almond milk, and vanilla. Stir the egg/milk mixture into the flour mixture. Mix in the olive oil, water, lemon juice. Fold in the blueberries.
- Heat a lightly oiled griddle or frying pan over medium-high heat, then lower the heat to medium. Pour 1/4 cup of the batter onto the griddle/pan for each pancake. Brown on both sides, this was about 2 minutes per side for me.
- Yields 7 pancakes.
Notes
- Instead of coconut sugar, you can use maple sugar.
- Instead of almond milk, you can use your choice of non-dairy milk.
- Instead of olive oil, you can use avocado oil.
- Instead of blueberries, you can use a different berry.
Nutrition
Calories: 151kcal | Carbohydrates: 16g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 23mg | Sodium: 350mg | Potassium: 126mg | Fiber: 3g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg