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Paleo and Whole30 Tomato Vegetable Soup (GF) | Perchance to Cook, www.perchancetocook.com
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5 from 13 votes

Paleo and Whole30 Tomato Vegetable Soup (GF)

Servings: 6 people
Prep Time: 15 minutes
Cook Time: 38 minutes
Total Time: 53 minutes

Ingredients

  • 1.5 Tbs olive oil
  • ½ cup minced onion, ( this was ½ of a large onion for me)
  • 1 ½ Tbs minced garlic, ( this was 4 cloves garlic for me)
  • 2 cups sliced leeks, with the inner rings removed from within each other ( this was 1 leek for me)
  • 1 tsp dried thyme, divided
  • 1 tsp dried rosemary, divided
  • 2 cups sliced carrots, ( this was 4 carrots for me)
  • 6 cups organic bone broth , ( or chicken broth or veggie broth)
  • 3 cups chopped tomatoes, canned or carton ( crushed tomatoes work as well)
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 bay leaf
  • ½ tsp dried oregano
  • 1 tsp dried basil
  • 4 cups diced potatoes, ( cut into 1 inch diced pieces) ( this was 1.5 lbs of potatoes for me)
  • 1 ½ cups zucchini, sliced and quartered ( this was 1 zucchini for me)
  • 1 ½ cups green beans, cut into 4 pieces
  • 6 cups chopped kale
  • 1 tsp dried parsley

Instructions

  • Put the olive oil in a large soup pan or dutch oven. Add ½ cup of minced onion, 1 ½ Tbs of minced garlic, 2 cups of sliced leeks, ½ tsp dried rosemary, and ½ tsp dried thyme to the pan and cook for 4-5 minutes over medium heat.
  • Add the sliced carrots, stir, and cook for 3-4 minutes.
  • Add 6 cups of broth, 3 cups of chopped or crushed tomatoes, 1 tsp of salt, ¼ tsp of pepper, 1 bay leaf, ½ tsp dried thyme, ½ tsp dried rosemary, ½ tsp dried oregano and 1 tsp dried basil. Add the diced potatoes.
  • Turn the stovetop heat to high, and bring the mixture to a boil. Reduce the stove top heat to medium-low and simmer for 15 minutes. Then add the green beans, zucchini, kale, and 1 tsp of dried parsley and simmer for 10-15 minutes, until potatoes are cooked through.
  • Salt and pepper to taste ( I added an extra ½ tsp of salt and ¼ tsp of pepper at this point).
  • Remove the bay leaf and serve.

Notes

**If you don't want to use raw onion and garlic, 1 tsp of onion powder and 1 tsp of garlic powder work.
 
** to keep this recipe vegetarian, use vegetable broth 
Course: Soup
Cuisine: American
Keyword: paleo tomato vegetable soup, tomato vegetable soup, whole30 tomato vegetable soup