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Paleo Ground Turkey Hot Sauce Chili {Whole30, GF} | Perchance to Cook, www.perchancetocook.com
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Paleo Ground Turkey Hot Sauce Chili ( Whole30, GF)

A naturally Paleo and Whole30 recipe seasoned with paprika, chili powder, and Paleo hot sauce, and full of diced carrots, bell peppers, sweet potatoes and zucchini.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Servings: 10 people
Author: Dominique

Ingredients

  • 1 Tbs olive oil
  • ¾ cup minced white onion , (1 small white onion)
  • 2 Tbs minced garlic , (4-5 cloves of garlic)
  • 1/8 tsp crushed red pepper/red pepper flakes
  • 1 yellow bell pepper , diced
  • 2 large carrots sliced and quartered
  • 2 pounds ground turkey ( 90-93% fat)
  • 1 1/2 tsp salt , divided
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 tsp chili powder , divided
  • ¼ cup paleo hot sauce
  • 3 Tbs tomato paste
  • 3 cups strained tomatoes (Pomi is my favorite non-processed brand)
  • 2 cups chopped tomatoes (Pomi brand is my favorite non-processed brand)
  • 1 large sweet potato diced
  • 2 small zucchini , chopped

Instructions

  • Put the diced onion, garlic, red pepper flakes, and 1 Tbs olive oil into a large pot, over medium-high heat. Mix to coat everything in the oil and cook for 3 minutes, mixing every so often. Add the diced pepper and carrots, mix, and cook for another 3 minutes.
  • Then, add the ground turkey to the pot and top with 1 tsp salt, 1/2 tsp black pepper, 1 tsp chili powder, 1 tsp paprika, and 1/4 cup paleo hot sauce. Break up the meat into smaller pieces using a spatula and cook until browned, about 6-8 minutes. Add tomato paste to the meat and mix.
  • Next, add the strained tomatoes, chopped tomatoes, 1 tsp of chili powder, and 1/2 tsp salt to the pot. Mix and then lower the heat to low-medium, the chili should still be bubbling.
  • Add the diced sweet potato, and cook 15 mins. Add the sliced zucchini to the pot, mix and cook for another 10 minutes, until you can easily stab the sweet potatoes with knife.

Nutrition

Calories: 200kcal | Carbohydrates: 20g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 791mg | Potassium: 902mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7473IU | Vitamin C: 46mg | Calcium: 71mg | Iron: 3mg