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Zucchini Lasagna with Meat Sauce and Mushrooms | Perchance to Cook, www.perchancetocook.com
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4.89 from 9 votes

Zucchini Lasagna with Meat Sauce and Mushrooms (gluten-free, dairy-free option)

Layers of beautifully seasoned meat sauce, sliced zucchini, melted goat cheese, and sautéed mushrooms.
Prep Time20 minutes
Cook Time55 minutes
Total Time1 hour 15 minutes
Course: dinner
Cuisine: American
Servings: 8
Author: Dominique

Ingredients

  • 3 medium-large zucchini (buy 4 just in case you need a few extra slices)
  • 1 1/2 tsp salt divided
  • 1/2 cup white onion
  • 4 cloves garlic minced
  • 1 Tbs +2 tsp olive oil divided
  • 1/2 cup diced red pepper
  • 1.5 pounds lean ground beef (or ground turkey)
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried rosemary
  • 2 Tbs of honey
  • 4 Tbs tomato paste
  • 1 1/2 cup chopped tomatoes
  • 1 1/2 cup strained tomatoes
  • 1/4 cup water
  • 1 Tbs dried oregano
  • 1 Tbs dried basil
  • 16 ounces baby bella mushrooms sliced
  • 8 ounces goat cheese
  • 1 egg
  • 1/2 cup shredded goat cheddar or parmesan

Instructions

  • Preheat oven to 350 degrees F.

Prepare the zucchini:

  • Cut three zucchini in half horizontally. Then slice each half to create thin lasagna like slices. Cover a cookie sheet in paper towels and lay the slices of the zucchini side by side on the cookie sheet. Sprinkle 1 tsp of salt onto the zucchini and then set them aside.

Make the meat sauce:

  • Put 1 Tbs of olive oil and the minced onion and garlic in a large pot and heat over medium heat. Mix with a spatula every so often and cook for 5 minutes.
  • Then add the diced red pepper to the pan, mix, and cook for 2 minutes.
  • Add the ground beef to the pan and top with 1/2 tsp of salt, 1/2 tsp of pepper, 1/2 tsp of rosemary, and 2 Tbs of honey. Mix everything into the ground beef and let it all cook for 5 minutes, while mixing from time to time.
  • Add 4 Tbs of tomato paste and mix it into the meat.
  • Then put 1 1/2 cup of chopped tomatoes, 1 1/2 cup of strained tomatoes, 1/4 cup of water, 1 Tbs oregano, and 1 Tbs of basil into the pot and mix everything together well.
  • Lower the heat to medium-low and cook for 15 minutes. Set the meat sauce aside when it's done.

Check on the zucchini:

  • While the meat sauce is cooking, wipe the excess moisture that has formed on top of the zucchini slices with paper towels.
  • Flip them over.

Make the cheese mixture:

  • Mix the goat cheese and the egg together in a small bowl and set aside.
  • Note: this is an optional step. Leave the cheese out if you want to make this strictly paleo or dairy-free. Instead mix 1-2 Tbs nutritional yeast into the egg.

Prepare the mushrooms

  • Put 2 tsp of olive oil into a large pan and heat over medium-high on the stove.
  • Put the sliced mushrooms into the pan and mix everything around to distribute the olive oil.
  • Cook for about 10-13 minutes, mixing every so often, until the mushrooms are browned and sautéed.

Layer the lasagna:

  • Wipe the excess moisture off of the zucchini slices one more time.
  • Then, put 1/2 of the meat sauce into a 9 x 13 inch pan.
  • Cover the meat sauce with 1/2 of the zucchini slices.
  • Top the zucchini slices with 1/2 of the goat cheese mixture.
  • Top with 1/2 of the sauteed mushrooms.
  • Repeat with the rest of the meat sauce, zucchini slices, goat cheese mixture, and mushrooms.
  • Top everything with 1/2 cup of shredded goat cheddar or parmesan.

Cook:

  • Cover the pan in foil and cook for 45 minutes on the lower shelf of the oven.
  • Remove the foil and then set the oven to broil. Cook the lasagna for another 10 minutes (check the lasagna often because some ovens are stronger than others).
  • Remove when the top of the lasagna is golden.
  • Let the lasagna sit for 10 minutes before serving.

Notes

  • Instead of ground beef, you can use ground turkey.
  • Instead of chopped and strained tomatoes, you can use tomato marinara.
  • If you don't like mushrooms, you can omit them.
  • Instead of goat cheese, you can use greek yogurt.
  • Instead of a goat cheese or greek yogurt, you can use a non dairy cream cheese, like the one form Kite Hill.
  • Instead of shredded cheese, you can use a non dairy cheese.

Nutrition

Serving: 1slice | Calories: 391kcal | Carbohydrates: 12g | Protein: 27g | Fat: 26g | Potassium: 530mg | Fiber: 4.6g | Sugar: 7g | Vitamin A: 2350IU | Vitamin C: 53.6mg | Calcium: 140mg | Iron: 3.1mg