Zucchini Lasagna with Meat Sauce and Mushrooms (gluten-free, dairy-free option)
Layers of beautifully seasoned meat sauce, sliced zucchini, melted goat cheese, and sautéed mushrooms.
Prep Time20 minutes mins
Cook Time55 minutes mins
Total Time1 hour hr 15 minutes mins
Course: dinner
Cuisine: American
Servings: 8
- 3 medium-large zucchini (buy 4 just in case you need a few extra slices)
- 1 1/2 tsp salt divided
- 1/2 cup white onion
- 4 cloves garlic minced
- 1 Tbs +2 tsp olive oil divided
- 1/2 cup diced red pepper
- 1.5 pounds lean ground beef (or ground turkey)
- 1/2 tsp ground black pepper
- 1/2 tsp dried rosemary
- 2 Tbs of honey
- 4 Tbs tomato paste
- 1 1/2 cup chopped tomatoes
- 1 1/2 cup strained tomatoes
- 1/4 cup water
- 1 Tbs dried oregano
- 1 Tbs dried basil
- 16 ounces baby bella mushrooms sliced
- 8 ounces goat cheese
- 1 egg
- 1/2 cup shredded goat cheddar or parmesan
Make the meat sauce:
Put 1 Tbs of olive oil and the minced onion and garlic in a large pot and heat over medium heat. Mix with a spatula every so often and cook for 5 minutes.
Then add the diced red pepper to the pan, mix, and cook for 2 minutes.
Add the ground beef to the pan and top with 1/2 tsp of salt, 1/2 tsp of pepper, 1/2 tsp of rosemary, and 2 Tbs of honey. Mix everything into the ground beef and let it all cook for 5 minutes, while mixing from time to time.
Add 4 Tbs of tomato paste and mix it into the meat.
Then put 1 1/2 cup of chopped tomatoes, 1 1/2 cup of strained tomatoes, 1/4 cup of water, 1 Tbs oregano, and 1 Tbs of basil into the pot and mix everything together well.
Lower the heat to medium-low and cook for 15 minutes. Set the meat sauce aside when it's done.
Make the cheese mixture:
Mix the goat cheese and the egg together in a small bowl and set aside.
Note: this is an optional step. Leave the cheese out if you want to make this strictly paleo or dairy-free. Instead mix 1-2 Tbs nutritional yeast into the egg.
Prepare the mushrooms
Put 2 tsp of olive oil into a large pan and heat over medium-high on the stove.
Put the sliced mushrooms into the pan and mix everything around to distribute the olive oil.
Cook for about 10-13 minutes, mixing every so often, until the mushrooms are browned and sautéed.
Layer the lasagna:
Wipe the excess moisture off of the zucchini slices one more time.
Then, put 1/2 of the meat sauce into a 9 x 13 inch pan.
Cover the meat sauce with 1/2 of the zucchini slices.
Top the zucchini slices with 1/2 of the goat cheese mixture.
Top with 1/2 of the sauteed mushrooms.
Repeat with the rest of the meat sauce, zucchini slices, goat cheese mixture, and mushrooms.
Top everything with 1/2 cup of shredded goat cheddar or parmesan.
Cook:
Cover the pan in foil and cook for 45 minutes on the lower shelf of the oven.
Remove the foil and then set the oven to broil. Cook the lasagna for another 10 minutes (check the lasagna often because some ovens are stronger than others).
Remove when the top of the lasagna is golden.
Let the lasagna sit for 10 minutes before serving.
- Instead of ground beef, you can use ground turkey.
- Instead of chopped and strained tomatoes, you can use tomato marinara.
- If you don't like mushrooms, you can omit them.
- Instead of goat cheese, you can use greek yogurt.
- Instead of a goat cheese or greek yogurt, you can use a non dairy cream cheese, like the one form Kite Hill.
- Instead of shredded cheese, you can use a non dairy cheese.
Serving: 1slice | Calories: 391kcal | Carbohydrates: 12g | Protein: 27g | Fat: 26g | Potassium: 530mg | Fiber: 4.6g | Sugar: 7g | Vitamin A: 2350IU | Vitamin C: 53.6mg | Calcium: 140mg | Iron: 3.1mg