Frozen Strawberry Cocoa Pick-Me-Ups (paleo, GF)
A frozen creamy strawberry and chocolate snack bowl.
Servings: 1
Ingredients
- 1 heaping cup of frozen strawberries (this was about 12 frozen strawberries for me)
- 1 Tbs unsweetened cocoa powder ( I always use Hershey's Unsweetened cocoa), note: use Carob Powder for an AIP diet
- 1/4 cup canned coconut cream ( I used Goldenstar coconut milk, but it has an almost coconut cream-like consistency)
- 1 Tbs honey
- 1/2 cup apple juice (I used and recommend Granny Smith) (I juiced one apple using my juicer)
Instructions
- Put all of the ingredients into a blender. I use a Ninja.
- Alternate between the "blend" and "crush" button until everything is well mixed and liquifies ( 30 -60 seconds).
- This recipe should yield about 1 3/4 cup of slushie/smoothie.
Nutrition
Calories: 334kcal | Carbohydrates: 39g | Protein: 3g | Fat: 22g | Saturated Fat: 19g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 426mg | Fiber: 4g | Sugar: 30g | Vitamin A: 3IU | Vitamin C: 10mg | Calcium: 26mg | Iron: 2mg