Paleo Chicken Burgers (GF)
These paleo burgers are made with ground chicken and spices for a healthy burger the whole family will love.
Cook Time10 minutes mins
Total Time10 minutes mins
Course: Main Course, Salad
Cuisine: American, Paleo
Servings: 4
- 1 pound of ground chicken
- 1 cup almond flour , divided (use 1/2 cup in the burgers, and 1/2 cup (or more) to coat them. Keep some extra handy)
- 1/4 cup canned coconut milk (I like Golden Star, it tastes great and has no preservatives)
- 2-3 tsp of garlic powder ( I used 3 )
- 2 tsp onion powder
- 1/4 tsp cayenne powder
- 1/4 tsp ground black pepper
- 1 tsp of salt
- 1/4 tsp chili powder
In a large bowl, put 1 pound of ground chicken, 1/2 cup of almond flour, 1/4 cup coconut milk, 2-3 tsp of garlic powder, 2 tsp onion powder, 1/4 tsp cayenne powder, 1/4 tsp ground black pepper, 1 tsp of salt, and 1/4 tsp chili powder in. Mix everything together with a fork or hands. I used my hands to mix everything together, it seemed faster.
Divide the mixture into 4 chicken patties and put onto a plate.
Put 1/2 cup of almond flour onto a plate. Put each pattie onto the almond flour plate and flip the pattie, coating it with the almond flour. Note: you may need more than 1/2 cup of almond flour here.
Heat 2 tsp of olive oil in a large frying pan over medium heat.
Put the chicken burgers into the pan and cook for 5 minutes on each side, until golden.
Calories: 364kcal | Carbohydrates: 9g | Protein: 26g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 655mg | Potassium: 666mg | Fiber: 4g | Sugar: 2g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg