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Baked Eggs with Mixed Veggies and Mushrooms (paleo, GF)

Cook Time30 minutes
Total Time30 minutes
Servings: 1
Author: Dominique

Ingredients

  • 1/4 of a zucchini sliced
  • 1/4 of a red pepper sliced
  • 1/4 of a sweet potato sliced
  • 2 slices of a white onion
  • 6-8 mushrooms , halved
  • 1 cup of broccoli florets
  • 1 cup of cauliflower florets
  • 2 eggs
  • a pinch of dried basil
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees. Sprinkle a baking sheet with olive oil ( no more than 1 tsp).
  • Place the sliced zucchini, red pepper, sweet potato, onion, and mushrooms onto the pan (rub them into the oil) and cook for 20 minutes.
  • While the veggies are cooking in the oven, boil water in a large pan and put the cauliflower and broccoli florets in the water and boil for 8-10 minutes (depending how soft/crunchy you want them to be). Drain the cauliflower and broccoli and place into a baking pan ( I used a 9 in x 6 in ceramic pan).
  • Once the veggies in the oven are done, put them into the backing pan as well. Mix all the veggies together, then make two small wells in the middle of the pan. Crack the eggs and put one egg in each well. Top with a pinch of dried basil, salt and pepper to taste. Bake for 10 minutes (more or less depending on how cooked you want your eggs).