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The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided) | Perchance to Cook, www.perchancetocook.com
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5 from 1 vote

The Absolute Best Summer Crisp! GF (Paleo option provided)

This crisp is a game changer. Not only is it refined-sugar free, gluten-free, flour-free, and dairy-free, but its damn delicious
Prep Time10 minutes
Cook Time30 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 6
Author: Dominique

Ingredients

For the jam

  • 1 pound (16 ounces) strawberries, sliced
  • 6 ounces raspberries
  • 1 Tbs honey
  • 1 Tbs water

For the crisp

Instructions

  • Preheat the oven to 375 degrees. Grease an 8 in x 8 in pan. (make sure it can hold 2 quarts, I used a Pyrex glass pan).
  • Make the jam. Put 1 pound of sliced strawberries, 6 ounces of raspberries, 1 Tbs honey, and 1 Tbs water in pot. Cook them over medium heat for 10 minutes, mixing every so often.
  • Put the diced apples, nectarines, peaches and blueberries into a greased 8 in x 8 in pan. Mix the fruit together. Top the fruit in the jam and mix until all the fruit is covered in the jam.
  • In a medium bowl, mix the 2 cups oatmeal, 1 cup almond flour, and 1.5 tsp cinnamon together.
  • In a small bowl, mix the 1 tsp vanilla, 1/3 cup maple syrup, and 1/3 cup melted coconut oil together. Then, pour this mixture into the oatmeal mixture and mix well.
  • Take the oatmeal topping mixture and evenly distribute it on top of the fruit in the pan. Pat the topping down.
  • Bake for 30 minutes, or until the oatmeal top is golden and has hardened.

Nutrition

Calories: 463kcal | Carbohydrates: 60g | Protein: 9g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 435mg | Fiber: 10g | Sugar: 30g | Vitamin A: 285IU | Vitamin C: 57mg | Calcium: 102mg | Iron: 3mg