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Whole30 Mashed Potatoes | Perchance to Cook, www.perchancetocook.com
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4.7 from 13 votes

Whole30 Mashed Potatoes

Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
A "buttery", velvety, and tasty mashed potatoes recipe that is Paleo, GF, Grain-free, Dairy-free, and clean. 


  • about 3.75 pounds of Butter potatoes
  • 1/4 cup almond milk
  • 1/4 cup canned coconut cream, Savoy is my favorite because it has no preservatives and tastes great
  • 3 Tbs olive oil
  • 1 tsp garlic powder
  • 2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp ground black pepper


  • Boil water, with a sprinkle of salt, in a large pot.
  • Cut the Butter potatoes into 1/2 inch sized slices, and then put them into the boiling water.
  • Cook the Butter potatoes for about 15-20 minutes, until fork tender.
  • Strain the potatoes and put them into a large bowl. Add 1/4 cup of almond milk, 1/4 cup of coconut cream, 3 Tbs olive oil, 1 tsp garlic powder, 2 tsp parsley, 1 tsp salt, and 1/2 tsp of ground black pepper to the potatoes and then mash.
  • Mash until you have the desired consistency.


Calories: 266kcal, Protein: 35.2g, Sugar: 19.5g
Course: Side Dish
Cuisine: American
Keyword: Whole30 mashed potatoes