Paleo Banana Pancakes (Gluten-Free)
Delicious fluffy grain-free, gluten-free, pancakes with a slight banana flavor, trickled with melted chocolate chips.
Servings: 6 pancakes
Ingredients
- ⅓ cup of mashed bananas (this was 1 small banana for me)
- 2 large eggs
- 1 Tbs maple syrup
- 1/3 cup apple sauce
- 1 tsp vanilla
- ½ tsp baking soda
- 1/2 cup almond flour
- ¼ cup arrowroot flour
- ¼ cup coconut flour
- 1/3 cup enjoy life chocolate chips
- 3 Tbs almond milk
Instructions
- In a large bowl, mix ⅓ cup of mashed banana, 2 large eggs, 1 Tbs maple syrup, 1/3 cup apple sauce, and 1 tsp vanilla with a fork or whisk until well mixed.
- Add ½ tsp baking soda, 1/2 cup almond flour, ¼ cup arrowroot flour, and ¼ cup coconut flour to the bowl and mix.
- Fold in 1/3 cup chocolate chips.
- Then add 3 Tbs of almond milk and mix into the batter.
- Let the batter sit for a few minutes.
- Heat oil in a large pan over medium-high heat, reduce the heat to medium and add 2 large spoonfuls of the batter per pancake to the pan and cook for a few minutes. Flip and cook for a minute or so. (Cooking speed depends on your stovetop, but you'll know it's time to flip them when they can easily be flipped using a spatula). I cooked 3 pancakes, regreased the pan and cooked 3 pancakes after that, this took about 10 minutes.
Notes
- Instead of arrow root powder, you can use tapioca flour.
- Instead of maple syrup, you can use honey.
- You can omit the chocolate chips if you don't want chocolate.
- Instead of almond milk, you can use any type of non-dairy milk of choice.
Nutrition
Calories: 190kcal | Carbohydrates: 22g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 133mg | Potassium: 86mg | Fiber: 4g | Sugar: 6g | Vitamin A: 92IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg