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All Natural Piña Coladas (Paleo) | Perchance to Cook, www.perchancetocook.com
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4.58 from 7 votes

All Natural Pina Coladas

Everything but the rum in this recipe is Paleo. Enjoy a healthier, all natural version of Pina Coladas, without the processed chemicals found in pre-made mixes.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 4 people
Author: Dominique

Ingredients

  • 2 cups ice
  • 1/2 cup pineapple juice (organic and pure pineapple juice) ( I used Lakewood Organic)
  • 1 can coconut cream ( use one without preservatives for the best flavor, Savoy is my favorite)
  • 3/4 cup rum I used Bacardi Gold
  • 2 cups frozen pineapple chunks
  • 2 Tbs maple syrup

Instructions

  • Put the coconut cream into the freezer for 3 hours.
  • Put all of your ingredients into a blender: the ice, pineapple juice, coconut cream, rum, frozen pineapple and maple syrup. 
  • (To get the coconut cream out of the can, run some warm water on the outside of the can, it should slip out easily into the blender.)
  • Blend until you have your desired consistency.
  • This recipe yields 6 cups, or 48 ounces of piña coladas.

Notes

Note: omit rum to keep the recipe 100% Paleo

Nutrition

Calories: 496kcal | Carbohydrates: 28g | Protein: 4g | Fat: 33g | Saturated Fat: 29g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 456mg | Fiber: 3g | Sugar: 17g | Vitamin A: 49IU | Vitamin C: 45mg | Calcium: 39mg | Iron: 2mg