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All Natural Piña Coladas (Paleo) | Perchance to Cook, www.perchancetocook.com
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5 from 3 votes

All Natural Pina Coladas

Servings: 4 people
Prep Time: 5 minutes
Total Time: 5 minutes
Everything but the rum in this recipe is Paleo. Enjoy a healthier, all natural version of Pina Coladas, without the processed chemicals found in pre-made mixes.


  • 2 cups ice
  • 1/2 cup pineapple juice, (organic and pure pineapple juice) ( I used Lakewood Organic)
  • 1 can coconut cream, ( use one without preservatives for the best flavor, Savoy is my favorite)
  • 3/4 cup rum, I used Bacardi Gold
  • 2 cups frozen pineapple chunks
  • 2 Tbs maple syrup


  • Put the coconut cream into the freezer for 3 hours.
  • Put all of your ingredients into a blender: the ice, pineapple juice, coconut cream, rum, frozen pineapple and maple syrup. 
  • (To get the coconut cream out of the can, run some warm water on the outside of the can, it should slip out easily into the blender.)
  • Blend until you have your desired consistency.
  • This recipe yields 6 cups, or 48 ounces of piña coladas.


Note: omit rum to keep the recipe 100% Paleo
Course: Drinks