Grape Citrus Fennel Juice
An antioxidant and vitamin filled juice made from fennel bulb, orange, grapefruit, lemon, apple and grapes. Not only is it delicious, but it helps to boost your immune system!
Servings: 2 servings
Equipment
- 1 juicer / juice extractor
Ingredients
- 1 small fennel bulb or 1/2 of a large one
- 1 cup purple grapes (about 12 large grapes)
- 1 orange
- 1 small apple or 1/2 large apple
- 1 grapefruit
- a sliver of a lemon - about 1/5 of a lemon (with peel)
Instructions
- Rinse all of the vegetables with water and dry off.
- Chop the fennel into pieces.
- Cut the grapes off the vine in such a way that it fits into the juicer. Leaving the vine is fine since the juicer separates it.
- Remove the peel from the orange and grapefruit and slice into pieces.
- Cut a sliver of lemon and leave the peel.
- Put all of the cut up fruit into a juicer.
- Makes 32 ounces of juice.
Notes
- I love making this juice with 1/2 a pound of carrots added in. It is SO delicious.
- Instead of purple grapes, you can use green grapes.
- You can add berries to this juice.
Nutrition
Calories: 220kcal | Carbohydrates: 56g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 63mg | Potassium: 1017mg | Fiber: 10g | Sugar: 41g | Vitamin A: 1875IU | Vitamin C: 95mg | Calcium: 125mg | Iron: 1mg