Healthy Microwave Brownie (Paleo, Dairy-free)
A single serving yummy brownie recipe, made with healthier-for-you ingredients, that cooks in 45 seconds in the microwave
Servings: 1
Ingredients
- 3 Tbsp almond flour
- 1 Tbsp + 1 tsp unsweetened cocoa powder
- 2 Tbsp coconut sugar
- 1 Tbsp almond milk
- 1 Tbsp olive oil
- 1/2 tsp vanilla extract
- 1 egg yolk
- 2 Tbsp dairy-free chocolate chips
Instructions
- In a microwave safe mug or ramekin, add the almond flour, cocoa powder, and coconut sugar and mix.
- Then add the almond milk, olive oil, vanilla, and egg yolk, and mix with a fork.
- Mix in the chocolate chips. Microwave for 45 seconds. Then, add a few choc chips on top. Serve as is or with ice-cream.
Notes
Make sure your mug or ramekin in microwave proof. If your mug gets too hot, the batter won’t cook. You want the batter to get hot and cook and not the mug
Nutrition
Calories: 760kcal | Carbohydrates: 76g | Protein: 15g | Fat: 54g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 194mg | Sodium: 81mg | Potassium: 247mg | Fiber: 12g | Sugar: 49g | Vitamin A: 260IU | Calcium: 192mg | Iron: 8mg