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Easy Paleo Pumpkin Muffins | Perchance to Cook, www.perchancetocook.com
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4.67 from 6 votes

Paleo Pumpkin Muffins (Dairy-free, Gluten-free)

Delicious fluffy Fall spiced pumpkin muffins that are dairy-free, gluten-free, grain-free, and Paleo.
Prep Time15 minutes
Cook Time22 minutes
Total Time37 minutes
Course: Dessert
Cuisine: American
Servings: 12 muffins
Author: Dominique

Ingredients

Instructions

  • Preheat the oven to 375 degrees F and line a standard size muffin baking pan with tin liners.
  • Put almond flour, coconut flour, tapioca flour, coconut sugar, baking soda, salt, ground cinnamon, ground nutmeg, ground cloves, and ground ginger in a medium bowl and whisk together. Set aside.
  • In another bowl, add the eggs, pumpkin puree, oil and vanilla extract. Mix.
  • Pour the dry ingredients into the wet ingredients and mix together. If you are adding chocolate chips, fold them in.
  • Then, evenly pour the pumpkin muffin batter into each muffin tin.
  • Bake the muffins for 20-22 minutes, or until a toothpick comes out clean.

Notes

  • If you want to add chocolate chips to the batter, add in 2/3 cup of chocolate chips. If you want half of the muffins to be plain and half to have chocolate chips, then divide the batter evenly into two bowls and add 1/3 cup of chocolate chips to one of the bowls.
  • Instead of tapioca powder, you can use arrowroot powder at a 1:1 ratio.
  • Instead of coconut sugar, you can use maple sugar. You can also use brown sugar, just keep in mind that the recipe will no longer be Paleo.
  • Use pumpkin pie spice instead of the other spices: I would add 1 teaspoon of pumpkin pie spice to replace the ground ginger, ground nutmeg and ground cloves if you don't have them on hand.
  • Instead of olive oil, use coconut oil or avocado oil.
  • Add different add-ins to the batter: Instead of adding chocolate, you can add in walnuts, cranberries, or raisins.

Nutrition

Calories: 263kcal | Carbohydrates: 23g | Protein: 4g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 236mg | Potassium: 79mg | Fiber: 3g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 58mg | Iron: 1mg