Dairy Free Apple Crisp (Gluten free, Vegan)
A healthy apple crisp dessert made of warm baked apples topped in an almond flour and oat cinnamon streusel topping
Servings: 6
Ingredients
- 5 medium tart apples diced (Granny Smith work great here)
- 1 Tbs lemon juice
- 1/4 cup coconut sugar
- 1 cup almond flour
- 1 1/2 cups Gluten-free rolled oats
- 2 tsp ground cinnamon divided
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 2/3 cup olive oil or melted coconut oil
- ¼ cup + 1 Tbs maple syrup divided
Instructions
- Preheat oven to 375º F. Put the diced apples into a 10 x 10 inch pan and cover with 1 Tbs lemon juice, 1 Tbs maple syrup and 1 tsp ground cinnamon, and mix. Cook them in the oven for 20 minutes.
- While the apples are cooking, mix the crisp topping together. In a medium bowl, add the coconut sugar, almond flour, gluten free rolled oats, 1 tsp ground cinnamon, ground nutmeg, and ground ginger. Mix.
- In a smaller bowl, mix the oil with 1/4 cup maple syrup, and then pour it on top of the dry ingredients. Mix until the dry ingredients are all wet and clumpy. Then evenly sprinkle the topping on top of the partly cooked apples.
- Bake for 25 minutes or until topping is golden brown. Serve warm.
Notes
- To make it ahead of time, make the recipe as directed up until the moment where you put the crisp topping on top of the apples. Then, let the whole thing cool completely. Cover in foil and keep in the fridge until ready to bake. Lastly, remove the foil and bake.
- To store this apple crisp, put it in the refrigerator once everything has cooled in an airtight container for 4-5 days.
Nutrition
Calories: 543kcal | Carbohydrates: 56g | Protein: 7g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 18mg | Potassium: 280mg | Fiber: 8g | Sugar: 31g | Vitamin A: 84IU | Vitamin C: 8mg | Calcium: 84mg | Iron: 2mg