Gluten-Free Apple Cherry Crisp (Vegan)
An all-natural, real food crisp made with apples and cherries, topped with an almond flour oat crisp, and sweetened with coconut sugar and maple syrup.
Servings: 6
Ingredients
- 3 medium tart apples , diced
- 2 cups pitted cherries , frozen or fresh
- 1/2 cup coconut sugar
- 1 cup almond flour
- 1 1/2 cups Gluten-free rolled oats
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2/3 cup olive oil or melted coconut oil
- ¼ cup maple syrup
Instructions
- Preheat your oven to 375ºF. Grease the bottom and sides of a 10 x 10 inch square or circle pan. Put the apples and cherries into the pan. Cook them in the oven for 20 minutes. ( I sprayed the top of the fruit with olive oil ).
- In a medium bowl, add the coconut sugar, almond flour, gluten free rolled oats, ground cinnamon, and ground nutmeg. Mix.
- In a smaller bowl, mix the oil with the maple syrup, and then pour it on top of the dry ingredients. Mix well. Then sprinkle the topping on top of the apples and cherries.
- Bake for about 25 minutes or until topping is golden brown. Serve warm.
Notes
- Instead of coconut sugar, you can use brown sugar.
- Instead of olive oil, you can use coconut oil or avocado oil. If you use coconut oil, make sure to measure it in its melted state.
- Instead of maple syrup, you can use honey. But keep in mind the recipe will no longer be Vegan.
Nutrition
Calories: 552kcal | Carbohydrates: 59g | Protein: 7g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 30mg | Potassium: 305mg | Fiber: 7g | Sugar: 33g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 80mg | Iron: 2mg