Shredded Brussels Sprouts + Kale Salad with Garlic Caper Dressing
A nutritious Paleo, Grain-free, GF salad made of shredded brussels sprouts, chopped kale, and a creamy Garlic Caper dressing that has a caesar salad vibe.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salad
Cuisine: American
Servings: 6 side salads
Garlic Caper Dressing ingredients:
Salad ingredients:
- 5 cups shaved brussels sprouts ( this was 16 ounces of brussels sprouts shaved in a food processor for me)
- 6 cups chopped kale ( this was from 6 large leaves of Kale for me)
- 2 Tbs capers
- 1/2 cup shredded parmesean ( optional- do not add if keeping the salad Paleo)
- a dash of bee pollen optional
Put all of the Garlic Caper Dressing ingredients into a food processor and mix until the dressing is well mixed and creamy. Set aside.
Put the shaved brussels sprouts and chopped kale into a large bowl. You can buy shaved brussels sprouts or make your own by mixing brussels sprouts in a food processor.
Add 2 Tbs of capers, 1/2 cup of shredded parmesan (optional), a dash of bee pollen, and all of the Garlic Caper Dressing to the salad and mix.
This salad should serve 4-6 side salads.
Calories: 141kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 396mg | Potassium: 564mg | Fiber: 6g | Sugar: 3g | Vitamin A: 7318IU | Vitamin C: 126mg | Calcium: 306mg | Iron: 2mg