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Celery Root Mash (paleo, GF) | Perchance to Cook, www.perchancetocook.com
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5 from 3 votes

Celery Root Mash (paleo)

A dairy-free celery root mash made with spices and non dairy milk.
Cook Time25 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 6
Author: Dominique

Ingredients

  • one 2 pound celery root
  • 1/2 cup of 100% coconut milk (the thick kind)
  • 1 tsp salt
  • pepper to taste
  • 3/4 tsp ground mustard seed
  • 1/2 tsp garlic powder
  • 1 tsp lemon juice

Instructions

  • Heat a big pot of water over high heat.
  • Peel the celery root by cutting off the outer layer of it with a knife.
  • Then dice the celery root into small-medium sized pieces.
  • Once the water is boiling, place the diced celery root into the pot.
  • Let it cook in the boiling water for 25 minutes.
  • Drain the celery root and put it into an empty pot.
  • Add the coconut milk to the pot.
  • Using a masher, mash the celery root well, making sure to mix it with the coconut milk.
  • Add the salt, pepper, ground mustard seed, garlic powder, and lemon juice to the mashed celery root.
  • Note: I like a lot of mustard flavor in my celery root, so if you are not sure, maybe start with 1/4 tsp of mustard seed and work up to 3/4 to see how you like the flavor.
  • Chill or eat warm. I prefer it cold.

Nutrition

Calories: 103kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 541mg | Potassium: 501mg | Fiber: 3g | Sugar: 2g | Vitamin A: 0.1IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 2mg