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5 from 2 votes

Seasoned sweet potato fries

Simple fry recipe for sweet potatoes.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: American
Servings: 2
Author: Dominique

Ingredients

  • 1 Tbs olive oil
  • 3 smaller sweet potatoes
  • 1 tsp coconut flour ( I like Nutiva Organic for quality and price)
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • pepper to taste

Instructions

  • Set oven to 400 degrees.
  • Cover a cookie sheet in aluminum foil.
  • Pour 1 tbs olive oil onto the foiled cookie sheet and use a silicone basting brush to brush it evenly onto the pan. (I used a silicone pastry brush).
  • Mix the coconut flour, paprika, cayenne pepper, garlic powder, salt and pepper in a small bowl and set aside.
  • Cut the sweet potatoes in fry shaped pieces and put into a large bowl.
  • Cover the potatoes in the spices and mix well in the bowl.
  • Place potatoes on the cookie sheet. Make sure each fry touches the bottom of the pan.
  • Cook for 30 minutes at 400 degrees.
  • Set the oven to broil mode and cook for 2 1/2 minutes. Check it every minute or so to make sure they don't burn.
  • Enjoy :)

Nutrition

Calories: 243kcal | Carbohydrates: 41g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 404mg | Potassium: 678mg | Fiber: 7g | Sugar: 8g | Vitamin A: 28015IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 1mg