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Seasoned sweet potato fries
Simple fry recipe for sweet potatoes.
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
2
Author:
Dominique
Ingredients
1
Tbs
olive oil
3
smaller sweet potatoes
1
tsp
coconut flour
( I like Nutiva Organic for quality and price)
1/2
tsp
paprika
1/4
tsp
cayenne pepper
1/4
tsp
garlic powder
1/4
tsp
salt
pepper to taste
Instructions
Set oven to 400 degrees.
Cover a cookie sheet in aluminum foil.
Pour 1 tbs olive oil onto the foiled cookie sheet and use a
silicone basting brush
to brush it evenly onto the pan. (I used a silicone pastry brush).
Mix the coconut flour, paprika, cayenne pepper, garlic powder, salt and pepper in a small bowl and set aside.
Cut the sweet potatoes in fry shaped pieces and put into a large bowl.
Cover the potatoes in the spices and mix well in the bowl.
Place potatoes on the cookie sheet. Make sure each fry touches the bottom of the pan.
Cook for 30 minutes at 400 degrees.
Set the oven to broil mode and cook for 2 1/2 minutes. Check it every minute or so to make sure they don't burn.
Enjoy :)
Nutrition
Calories:
243
kcal
|
Carbohydrates:
41
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
404
mg
|
Potassium:
678
mg
|
Fiber:
7
g
|
Sugar:
8
g
|
Vitamin A:
28015
IU
|
Vitamin C:
5
mg
|
Calcium:
61
mg
|
Iron:
1
mg