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Beta-Carotene Antioxidant Boost (paleo, GF) | Perchance to Cook, www.perchancetocook.com
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5 from 1 vote

Beta-Carotene Antioxidant Boost (paleo, GF)

Blended sweet potato, mango, carrots and pineapple for a boost of beta carotene.
Total Time5 minutes
Course: Drinks
Cuisine: American, Gluten-free, Paleo
Servings: 2
Author: Dominique

Ingredients

  • 1 medium mango
  • 4 pineapple rounds one inch thick
  • 1 medium sweet potato
  • 10 small carrots or 4-5 large ones, (the carrots alone yielded 10 ounces of juice for me)
  • a small slice of lemon

Instructions

  • Wash and dry the mango, sweet potato, and carrots.
  • Cut the outer peel off of the mango. Slice as much of the meat off the of the mango seed as you can. Cut the sweet potato into smaller pieces.
  • Juice all of the fruit and vegetables in a juicer.
  • Yields 30 ounces of juice.

Nutrition

Calories: 330kcal | Carbohydrates: 80g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 237mg | Potassium: 1496mg | Fiber: 14g | Sugar: 47g | Vitamin A: 58973IU | Vitamin C: 66mg | Calcium: 146mg | Iron: 2mg