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Healthy Copycat Love Dip (GF, Grain Free)| Perchance to Cook, www.perchancetocook.com
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5 from 1 vote

Copycat Love Dip (GF, Grain Free)

A healthy dip with tomatoes, avocado, and greek yogurt with hints of lemon, garlic, and tarragon.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 8
Author: Dominique

Ingredients

  • 2 (5.3 oz.) containers of Chobani plain greek yogurt
  • 1 cup cherry tomatoes
  • 1 Tbs minced garlic ( use less if you aren't a garlic lover)
  • 1 tsp tomato paste
  • 1/8 tsp salt
  • 1 tsp tarragon
  • 1/2 tsp lemon juice
  • 1/4 tsp cayenne pepper
  • 1/8 tsp ground black pepper
  • 1 tsp onion powder
  • 1 whole avocado (this was 6 Tbs of mashed avocado for me)

Instructions

  • Put all of the ingredients into a blender ( I used a Ninja).
  • Blend for about 20 seconds, or until everything is fully mixed.
  • Pour into a bowl, and enjoy!

Nutrition

Calories: 71kcal | Carbohydrates: 5g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 239mg | Fiber: 2g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 0.4mg