Copycat Love Dip (GF, Grain Free)
A healthy dip with tomatoes, avocado, and greek yogurt with hints of lemon, garlic, and tarragon.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Snack
Cuisine: American
Servings: 8
- 2 (5.3 oz.) containers of Chobani plain greek yogurt
- 1 cup cherry tomatoes
- 1 Tbs minced garlic ( use less if you aren't a garlic lover)
- 1 tsp tomato paste
- 1/8 tsp salt
- 1 tsp tarragon
- 1/2 tsp lemon juice
- 1/4 tsp cayenne pepper
- 1/8 tsp ground black pepper
- 1 tsp onion powder
- 1 whole avocado (this was 6 Tbs of mashed avocado for me)
Put all of the ingredients into a blender ( I used a Ninja).
Blend for about 20 seconds, or until everything is fully mixed.
Pour into a bowl, and enjoy!
Calories: 71kcal | Carbohydrates: 5g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 239mg | Fiber: 2g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 0.4mg