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Paleo Champ (GF) + the Antrim Coast | Perchance to Cook, www.perchancetocook.com
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5 from 1 vote

Paleo Champ (GF) + the Antrim Coast

An Irish inspired mashed potato recipe made with sweet potatoes, milk, and scallions.
Cook Time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Irish
Servings: 4
Author: Dominique

Ingredients

  • 2 lbs sweet potatoes (peeled before or after boiling them)
  • 1 cup coconut milk ( use a bit less if you are using a more liquidy type of coconut milk)
  • 1.5 cups thinly sliced scallions (this was one bunch of scallions for me)
  • salt and pepper to taste

Instructions

  • Heat a large pot of water with some salt in it until the water is boiling.
  • Slice the sweet potatoes into inch wide pieces and put them into the boiling water. Cook for 25 minutes (or until you can slide a knife easily into the sweet potato slices). Note: you can peel them before or after boiling them. I like to do it after because the peel just falls off.
  • Once the potatoes are cooked, peel them, mash them, mix in some salt and pepper, and set them aside. (Feel free to put butter into the potatoes if you'd like, regular champ recipes require it. However, I made this without any butter and really liked it that way).
  • Then, put the milk and sliced scallions into another pot and heat over medium-high heat for 5 minutes (make sure the milk doesn't boil over or burn). The key to this dish is mixing the milk into the potatoes when the milk is hot.
  • Then, stir the hot coconut milk/scallion mixture into the mashed potatoes until the milk is absorbed. Add more salt and pepper if you'd like. Eat warm.

Nutrition

Calories: 318kcal | Carbohydrates: 50g | Protein: 5g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 138mg | Potassium: 992mg | Fiber: 8g | Sugar: 10g | Vitamin A: 32549IU | Vitamin C: 13mg | Calcium: 105mg | Iron: 4mg