Paleo Balsamic Tuna Dip/Salad (GF, Dairy-free)
A tasty paleo tuna salad with balsamic, garlic and red onion.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salad, Snack
Cuisine: American, Gluten-free, Paleo
Diet: Gluten Free
Servings: 4
- 1/3 cup of diced red onion
- 1 cup canned tuna fish ( this was two cans for me, about 130 grams or 8-10 ounces) (wild planet is my favorite)
- 5 Tbs canned coconut cream or canned coconut milk (make sure there are no preservatives for the best taste)
- 4 Tbs of balsamic vinegar
- 1/2 tsp garlic powder
- salt to taste
- ground black pepper to taste
Put the tuna fish into a large bowl. Add the garlic powder to the bowl.
Then add 1 Tbs of coconut cream/milk and mix. Add 1 Tbs of balsamic vinegar and mix. Keep adding the coconut cream/milk and balsamic vinegar 1 Tbs at a time and mix it until you have it all in there.
Add the diced red onion to the mixture, and then add salt and pepper to taste. Mix and then serve.
Calories: 117kcal | Carbohydrates: 6g | Protein: 8g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 14mg | Sodium: 90mg | Potassium: 171mg | Fiber: 1g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg